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Recommended Resources
Recommended Resources KetoDiet recommended resources including documentaries and videos to help you get the best from low-carb and keto diets.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Healthy Low-Carb Chicken & Bacon Pâté
Healthy Low-Carb Chicken & Bacon Pâté Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.
Bacon & Gruyère Jalapeño Poppers and Why You Should Avoid Factory Farmed Meat
Bacon & Gruyère Jalapeño Poppers and Why You Should Avoid Factory Farmed Meat All dads deserve a real treat on Father's Day! What is better than spicy jalapeños filled with aromatic cheese and herbs - all wrapped in bacon? Bacon is the real "meat candy" for all keto-dieters. However, ...
Low-Carb "Rye" Bread
Low-Carb "Rye" Bread As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax ...
The Ketone Craze - Who Really Benefits From High Ketone Levels?
The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
The Ketogenic Diet for Alzheimer's Disease
The Ketogenic Diet for Alzheimer's Disease Can the Ketogenic Diet help patients with Alzheimer's Disease?
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Healthy Keto Avocado Hummus
Healthy Keto Avocado Hummus This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil!
The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat
The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat The cholesterol and saturated fat myth explained.
KetoDiet and KetoDiet Basic Update (May 2017)
KetoDiet and KetoDiet Basic Update (May 2017) Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) Say ...
Goat Cheese & Spinach Salad Bowl
Goat Cheese & Spinach Salad Bowl Berries are in season and so is this delicious salad! For the next few weeks I'll be sharing plenty of recipes with fresh vegetables and keto-friendly meals for summer BBQs. The truth is that I've been ...
5 Amazing Weight Loss Success Stories
5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
The New KetoDiet Universal iOS App
The New KetoDiet Universal iOS App Hi Friends, I have great news for you! After over a year in development and almost two months in beta testing, the new KetoDiet universal iOS app has been released and is available to download on the AppStore! ...
14 New Recipes Added to KetoDiet
14 New Recipes Added to KetoDiet We’re continually improving KetoDiet App to make it the best Keto Resource. 14 new delicious recipes extra for free.
Low-Carb Turkish Eggs
Low-Carb Turkish Eggs This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!
How Much Fat on a Ketogenic Diet?
How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.
Low-Carb Mulled Wine
Low-Carb Mulled Wine This low-carb mulled wine is the perfect festive drink for winter. With notes of spices like cloves, cinnamon, and star anise, along with oranges you’ll want to sip this concoction all winter long.
KetoDiet and KetoDiet Basic Update (April 2017)
KetoDiet and KetoDiet Basic Update (April 2017) Hi Friends, We've been busy working on KetoDiet and we have yet another update available to download! Here's what's new. Welcome Screen We created a welcome screen to serve two purposes: To highlight the ...
New Big Update of KetoDiet and KetoDiet Basic!
New Big Update of KetoDiet and KetoDiet Basic! Hi everybody, we've been hard at work on another big update. It took us longer than expected but we added many features mostly based on YOUR feedback! The new version will be available to download in a ...
Stuffed Avocados Three Ways
Stuffed Avocados Three Ways Stuffed avocados are perfect for the ketogenic diet. They are my go-to keto meal when I have no time to cook. I made a video recipe to show you how easy it is to prepare stuffed avocados. I used 3 different ...
Low-Carb Candied "Yams" with Marshmallows
Low-Carb Candied "Yams" with Marshmallows A couple of weeks ago, I received a request for this Thanksgiving recipe. Making candied yams with marshmallows low-carb was a real challenge for me. Everything in the traditional recipe is just about ...
New Upgrade Path for KetoDiet Basic (iOS)
New Upgrade Path for KetoDiet Basic (iOS) Hi Friends, I have great news for you! With our major iOS update in January, we've made KetoDiet a universal app on the iPhone and iPad. All features of the iPad version are supported on the iPhone, including ...
Healthy Blueberry & Lemon Electrolyte Drink
Healthy Blueberry & Lemon Electrolyte Drink A tasty low-carb beverage high in magnesium, potassium and sodium to help you replenish electrolytes.
New Tracking Options Are Now Available in KetoDiet
New Tracking Options Are Now Available in KetoDiet A new update of KetoDiet & KetoDiet Basic for iOS (iPhone/ iPad) has been released. Make sure you have the latest version by visiting the App Store and switching to the Updates tab.
Keto Pumpkin & Spinach Cannelloni
Keto Pumpkin & Spinach Cannelloni Low-Carb and vegetarian keto dish made with roasted pumpkin, cauliflower and leeks, and paired with the tang of goat’s cheese nestled in a bed of luscious creamy cheese and basil sauce.