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"Discover foods, kitchen tools and other products I use and love! Find out more Online Resources Franziska Spritzler, Low-carb Dietician Franziska Spritzler, a registered dietitian and certified diabe ..."
Ketogenic Diet FAQ: All You Need to Know
"Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questi ..."
Keto Chicken & Bacon Pâté
"Pate. That smooth flavourful dollop of lovely. I’ve always loved pate, as a small child when my parents were entertaining, I would sneak into the trays that my mother had laid out for guests and help ..."
Bacon & Gruyère Jalapeño Poppers and Why You Should Avoid Factory Farmed Meat
"All dads deserve a real treat on Father's Day! What is better than spicy jalapeños filled with aromatic cheese and herbs - all wrapped in bacon? Bacon is the real "meat candy" for all keto-dieters. H ..."
Low-Carb "Rye" Bread
"As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most fl ..."
The Ketone Craze - Who Really Benefits From High Ketone Levels?
"When trawling recent "Keto forums" and reading people's experience with the diet, it's very noticeable that there is some sort of "ketone craze" happening. Meaning that generally healthy people who w ..."
Guide To Dairy-Free Keto Diet
"Following a dairy-free lifestyle is becoming increasingly popular. Although low-carb dairy products provide health benefits and can be included on keto diets, some people do best with minimal dairy, ..."
The Ketogenic Diet for Alzheimer's Disease
"In part 1 of this look at Alzheimer's disease (AD), I introduced the concept of Alzheimer's as a metabolic condition. The primary driver of the disease pathology, and what's mainly responsible for th ..."
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
The ketogenic diet is not only known to be one of the most effective weight loss tools, but
Healthy Keto Avocado Hummus
"This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monou ..."
The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat
"Obesity and Type 2 diabetes have become terrifyingly common and the number of people suffering from them has risen significantly over the last few years. Obesity, Type 2 diabetes, cardiovascular dise ..."
KetoDiet and KetoDiet Basic Update (May 2017)
"Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) ..."
Goat Cheese & Spinach Salad Bowl
"Berries are in season and so is this delicious salad! For the next few weeks I'll be sharing plenty of recipes with fresh vegetables and keto-friendly meals for summer BBQs. The truth is that I've be ..."
5 Amazing Weight Loss Success Stories
"Today I'd like to share 5 inspiring success stories of those who took part in our January KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our challenge together w ..."
Complete Keto Diet Food List: What to Eat and Avoid
"I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether yo ..."
The New KetoDiet Universal iOS App
"Hi Friends, I have great news for you! After over a year in development and almost two months in beta testing, the new KetoDiet universal iOS app has been released and is available to download on the ..."
14 New Recipes Added to KetoDiet
"Hi friends, a new update will be out very soon! The next update of KetoDiet & KetoDiet Basic for iOS (iPhone/ iPad) has been released and will be available to download on your device in the next 24 h ..."
Low-Carb Turkish Eggs
"Turkish eggs are a popular breakfast recipe and this is my low carb, keto friendly version made with kale and red onion. Eggs should be part of a healthy keto diet - they are nature's perfect food. E ..."
How Much Fat on a Ketogenic Diet?
"Do calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are just some of the many questions I focused on when writing this post. What's the Ideal Fat Intake on a Ketogeni ..."
Low-Carb Mulled Wine
"This low-carb mulled wine is the perfect festive drink for winter. With notes of spices like cloves, cinnamon, and star anise, along with oranges you’ll want to sip this concoction all winter long. T ..."
KetoDiet and KetoDiet Basic Update (April 2017)
"Hi Friends, We've been busy working on KetoDiet and we have yet another update available to download! Here's what's new. Welcome Screen We created a welcome screen to serve two purposes: To highlight ..."
New Big Update of KetoDiet and KetoDiet Basic!
"Hi everybody, we've been hard at work on another big update. It took us longer than expected but we added many features mostly based on YOUR feedback! The new version will be available to download in ..."
Stuffed Avocados Three Ways
"Stuffed avocados are perfect for the ketogenic diet. They are my go-to keto meal when I have no time to cook. I made a video recipe to show you how easy it is to prepare stuffed avocados. I used 3 di ..."
Low-Carb Candied "Yams" with Marshmallows
"A couple of weeks ago, I received a request for this Thanksgiving recipe. Making candied yams with marshmallows low-carb was a real challenge for me. Everything in the traditional recipe is just abou ..."
New Upgrade Path for KetoDiet Basic (iOS)
"Hi Friends, I have great news for you! With our major iOS update in January, we've made KetoDiet a universal app on the iPhone and iPad. All features of the iPad version are supported on the iPhone, ..."
Keto Blueberry & Lemon Electrolyte Drink
"Ditch the sugar and additive laden sports drinks and make your own keto-friendly beverage! This keto electrolyte drink is so good! Apart from providing electrolytes for those who are physically activ ..."
New Tracking Options Are Now Available in KetoDiet
"Hi Friends, I have great news for you! After several months in development and beta testing, a new update of KetoDiet & KetoDiet Basic for iOS (iPhone/ iPad) has been released. Make sure you have the ..."
Keto Pumpkin & Spinach Cannelloni
"I’m not going to lie to you, this isn’t a fast and easy recipe. It’s cannelloni, it’s not supposed to be, right? But you’ll have to trust me on this one, it is worth every second of prep. The sweet r ..."
New Upgrade Path for KetoDiet Basic (Android)
"Hi Friends, I have great news for you! With our major update in August, we've made KetoDiet available on Android! All major features of the iOS version are supported on Android devices, including pla ..."
KetoDiet App FAQ
"1. Who Created KetoDiet? 2. What is the Difference Between KetoDiet and KetoDiet Basic? 3. Can In-Apps Be Shared Between KetoDiet and KetoDiet Basic? 4. How Do I Get a Refund? 5. Is There a Subscript ..."