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Keto Maple & Pecan Fudge Fat Bombs
Keto Maple & Pecan Fudge Fat Bombs The combination of maple, pecan, and cinnamon smacks of a cool, crisp fall morning, and this sugar-free nut butter captures those rich, spicy flavors to enjoy any time.
The Best Keto Mexican Tacos
The Best Keto Mexican Tacos Homemade Mexican tacos made with grain-free tortillas, spicy beef, avocados, tomatoes and lettuce. A healthy keto dinner in less than 30 minutes.
Low-Carb Thai Hot and Sour Shrimp Soup
Low-Carb Thai Hot and Sour Shrimp Soup This low-carb spicy Thai soup is made with a fantastic and incredibly flavorful shrimp broth, which is made from fresh shrimp shells and other aromatics.
Low-Carb Crispy Brussels Sprouts With Cotija Cheese
Low-Carb Crispy Brussels Sprouts With Cotija Cheese A simple and delicious way to eat Brussels sprouts - with smoky bacon, spicy jalapeños and cotija cheese crumbles. These crispy Brussels sprouts could be key to converting sprout haters!
Keto Baked Buffalo Chicken Wings
Keto Baked Buffalo Chicken Wings These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.
Quick & Easy Sweet Refrigerator Pickles
Quick & Easy Sweet Refrigerator Pickles These low-carb pickled cucumbers are crunchy, tangy, sweet and have a spicy kick. The perfect topping for naked burgers!
Keto Mexican Kale Frittata
Keto Mexican Kale Frittata This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
71 Low-Carb & Paleo Soups
71 Low-Carb & Paleo Soups 71 best low-carb, keto and paleo soups. The ideal quick one-pot meal for busy cooks who want to eat healthy!
Keto Jalapeño Popper Potato Salad
Keto Jalapeño Popper Potato Salad Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
Low-Carb Pepita Guacamole
Low-Carb Pepita Guacamole A tasty twist on traditional guacamole with spicy jalapeños, creamy feta and crunchy from pepitas. A healthy low-carb appetizer in less than 10 minutes.
Low-Carb Chicken, Chorizo & Avocado Salad
Low-Carb Chicken, Chorizo & Avocado Salad Low-carb & paleo salad made with juicy chicken, spicy chorizo and creamy avocado. A match made in heaven!
Deviled Zucchini & Egg Hash
Deviled Zucchini & Egg Hash Deviled Zucchini Hash is a flavorful, low-carb twist on a traditional Czech dish, featuring a spicy zucchini and sausage mixture topped with fresh fried eggs. Perfect for meal prep, it's a delicious way to enjoy your veggies and protein.
Low-Carb Chorizo Shakshuka
Low-Carb Chorizo Shakshuka A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
Keto Mexican Chocolate Bundt Cake
Keto Mexican Chocolate Bundt Cake This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.
Keto Mexican Chocolate Pudding
Keto Mexican Chocolate Pudding Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.
Wasabi & Ginger Compound Butter
Wasabi & Ginger Compound Butter Homemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.
Crafting the Perfect Low-Carb Sushi: 8 Rice-Free Alternatives
Crafting the Perfect Low-Carb Sushi: 8 Rice-Free Alternatives Discover how to enjoy sushi on a low-carb or keto diet with our comprehensive guide on rice-free alternatives. Dive into delicious options, understand the concerns with rice, and answer common keto sushi questions.
150 Low-Carb Recipes For The Fourth of July Celebrations
150 Low-Carb Recipes For The Fourth of July Celebrations A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.
Low-Carb Oven Pork Ribs with Barbecue Sauce
Low-Carb Oven Pork Ribs with Barbecue Sauce These finger-licking good, oven baked pork ribs are marinated in spices, baked until fall-apart-tender and then brushed with the most delicious sugar-free chocolate BBQ sauce!
Cheesy Chicken Keto Casserole
Cheesy Chicken Keto Casserole This tasty keto recipe is great for those of us with busy life styles. It takes no longer than an hour to prepare and can provide several quick ketogenic lunches and dinners. I fine-tuned this recipe to ...
2 Week Ketogenic Diet Plan
2 Week Ketogenic Diet Plan Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Top 10 Low-Carb and Keto Sources of Vitamin C
Top 10 Low-Carb and Keto Sources of Vitamin C Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Top 11 Nutrient-Dense Low-Carb and Keto Foods Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
100 Low-Carb and Keto Recipes For Halloween
100 Low-Carb and Keto Recipes For Halloween A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
Keto Bacon Twists 5 Ways
Keto Bacon Twists 5 Ways Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.
Beyond Diabetes: Health Benefits of Vinegar
Beyond Diabetes: Health Benefits of Vinegar The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.
Types of Ketogenic Diet for Epilepsy
Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
The KetoDiet Guide to Staying Low-Carb During the Holidays
The KetoDiet Guide to Staying Low-Carb During the Holidays Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
33 Low-Carb & Paleo Skewers for a Barbecue
33 Low-Carb & Paleo Skewers for a Barbecue It's summer and the perfect time for family gatherings and garden parties. Skewers should be part of every barbecue - they are easy to prepare, look fantastic and make an excellent low-carb meal, especially ...
80+ Keto Recipes For Your Thanksgiving Menu
80+ Keto Recipes For Your Thanksgiving Menu Thanksgiving is just around the corner! It's time to reunite with your family and friends, and enjoy delicious food. But it's also the time of the year when many people fall off the diet wagon. The good ...
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