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Is Aspartame Safe? Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.

List of Food Stores and Producers Delivering Food During the Coronavirus Isolation Comprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.

Crafting the Perfect Low-Carb Sushi: 8 Rice-Free Alternatives Discover how to enjoy sushi on a low-carb or keto diet with our comprehensive guide on rice-free alternatives. Dive into delicious options, understand the concerns with rice, and answer common keto sushi questions.

Ketogenic Diet with Anti-Inflammatory Approach for Anxiety Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!

Is Alzheimer's a Metabolic Disease? A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.

Keto Salted Almond & Coconut Bark Easy keto fat bomb made with sugar-free homemade chocolate, coconut and roasted almonds, all finished with a pinch of sea salt.

Keto White Chocolate Cranberry Bark Sugar-free white chocolate, cranberry and pistachio bark sprinkled with flaked sea salt. This festive keto fat bomb is the perfect holiday candy!

Low-Carb Pumpkin, Feta & Cranberry Tart Looking for a vegetarian alternative for your family for Christmas dinner? This festive low-carb tart will be a show stopper for any special occasion!

All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

Low-Carb Tiramisu Brownie Celebration Cake A festive keto cake made with a fudgy brownie, chevy chocolate chip cookie, and creamy tiramisu layers. Three of your favorite desserts in one show stopping celebration cake that is low-carb, keto, sugar-free and grain-free!

Low-Carb Hoisin Sauce This homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.

Chewy Keto Chocolate Chip Cookies Easy low-carb cookies packed with chunks of dark chocolate and crunchy pecans enhanced with hints of vanilla, lemon zest and flaky sea salt. Deliciously chewy cookies with no sugar and no gluten!

Is the New Mediterranean-Ketogenic Diet the Next Superdiet? What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.

Headline: Low Carb Diets Cause Diabetes! A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.

Revealed: The Best and Worst Milks — and How to Make Them at Home! Discover the top low-carb milk alternatives, both dairy and non-dairy, tailored for a carb-conscious lifestyle. Our guide provides detailed insights and DIY recipes to help you make informed choices.

How To Balance Electrolytes When You Go Low-Carb Learn how to keep your electrolytes balanced on a low-carb diet to beat the keto flu. Get our top tips on sodium, magnesium, and potassium, and find out how to stay hydrated and healthy.

How To Follow a Low-Carb Diet If You Are Busy Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.

Is Erythritol Safe? Unpacking the Latest Research What's the future of low-carb desserts? Get a straightforward breakdown of the latest research, hear what critics have to say, and explore suitable alternatives and how to substitute them in your diet.

The Great Legume Swap List: Your Guide to Low-Carb Alternatives Discover the world of low-carb alternatives to legumes in our comprehensive guide. From beans and peas to chickpeas and lentils, we explore nutritious substitutes that keep your meals exciting and your carb count low.

Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.

Crispy Low-Carb French Fries Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.

Activated Almonds with Rosemary & Paprika Salt Soaked and dehydrated almonds flavoured with fresh rosemary, paprika and sea salt. The ultimate keto-friendly snack that is deliciously crispy!

Keto Roasted Thyme Sunflower Seeds Quick and easy crunchy keto snack flavored with fresh thyme and sea salt.

Sugar-Free Peanut Butter Milk Chocolate Cups Love Reese's peanut butter cups? Then you'll love these healthy low-carb peanut butter & milk chocolate cups with a sprinkle of flaked sea salt!

Low-Carb Crumbed Portobello Mushrooms These keto crumbed mushrooms are crispy, tasty and soooo moreish, especially when combined with a creamy Ranch dip.

Low-Carb English Trifle No Christmas celebration would be complete without the good old English Trifle. This is a show stopping low-carb dessert for your holiday table - everyone will love it!

Low-Carb Black Heart Halloween Cupcakes These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.

150 Low-Carb Recipes For The Fourth of July Celebrations A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.

Appetite Control and Caloric Intake on Low-carb Ketogenic Diets Three recent studies that show why low-carb diets are best for weight loss.

High-Protein Diets: Is More Protein Actually Better? There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.

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