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2 Week Ketogenic Diet Plan
2 Week Ketogenic Diet Plan Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
The KetoDiet Guide to Staying Low-Carb During the Holidays
The KetoDiet Guide to Staying Low-Carb During the Holidays Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
Macadamia Nuts - King of Keto Nuts
Macadamia Nuts - King of Keto Nuts Macadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!
Low-Carb Sandwich Swaps You’ll Actually Want to Eat
Low-Carb Sandwich Swaps You’ll Actually Want to Eat Low on carbs, but still want a sandwich? This guide covers the best bread-free swaps from lettuce wraps to grilled veggie stacks and keto bread.
21 Easy No-Cook, Protein-Packed Meals to Beat the Summer Heat
21 Easy No-Cook, Protein-Packed Meals to Beat the Summer Heat Stay cool this summer with 21 easy, no-cook, protein-packed low-carb and keto meals. Perfect for hot days when you don't feel like turning on the oven.
33 Low-Carb & Paleo Skewers for a Barbecue
33 Low-Carb & Paleo Skewers for a Barbecue It's summer and the perfect time for family gatherings and garden parties. Skewers should be part of every barbecue - they are easy to prepare, look fantastic and make an excellent low-carb meal, especially ...
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Keto Bacon Twists 5 Ways
Keto Bacon Twists 5 Ways Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.
Ultimate Keto Breadsticks
Ultimate Keto Breadsticks These deliciously crunchy low-carb and grain-free breadsticks are egg-free and ideal for healthy snacking.
Keto Fish Cakes with Aioli
Keto Fish Cakes with Aioli These easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.
New Update Coming Soon!
New Update Coming Soon! Dear KetoDieters, We've been listening to your suggestions and working hard on the next release of the iPad and iPhone versions. Both of them will be on the AppStore sometime next week. Here is a brief ...
77 Low-Carb Vegetarian Dinner Ideas
77 Low-Carb Vegetarian Dinner Ideas Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich ...
Keto Italian Meatza
Keto Italian Meatza “Meatza” is pizza with a crust made from ground meat. It’s very low in carbs, and it’s best with vegetable and cheese toppings.
30+ Low-Carb Bread Alternatives That Actually Work
30+ Low-Carb Bread Alternatives That Actually Work Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Top 10 Low-Carb and Keto Foods High in Electrolytes
Top 10 Low-Carb and Keto Foods High in Electrolytes Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.
How to Stay Low-Carb and Keto When You Travel
How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.
Grab & Go Keto Snacks: 25+ Quick, High-Protein Ideas
Grab & Go Keto Snacks: 25+ Quick, High-Protein Ideas Need quick keto snack ideas? This list has 25+ easy options, from high-protein fridge staples to shelf-stable snacks you can pack for work or travel.
How Yo-Yo Diets Damage Metabolism and What to Do About It
How Yo-Yo Diets Damage Metabolism and What to Do About It It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.
Vegetarian Diet and Keto - Can These Two Work Together?
Vegetarian Diet and Keto - Can These Two Work Together? Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
The Coconut Controversy: Is Coconut Oil Really Healthy?
The Coconut Controversy: Is Coconut Oil Really Healthy? Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
The Best Ever DIY Taco Sauce
The Best Ever DIY Taco Sauce The easiest homemade taco sauce in just 15 minutes. A healthy low-carb & sugar-free recipe that will transform your keto dinner.
5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge
5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
Keto Pepperoni Pizza Cups
Keto Pepperoni Pizza Cups Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!
The Best Keto Chaffles - Ultimate Guide
The Best Keto Chaffles - Ultimate Guide Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!
5-Minute Italian Salsa Verde
5-Minute Italian Salsa Verde This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.
Enhance Your Fat Loss with Macadamia Nuts
Enhance Your Fat Loss with Macadamia Nuts Macadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, ...
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