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Can You Have This While Fasting? 5 Foods and 5 Drinks That Won’t Break Your Fast! Wondering what you can have while fasting? Find out which drinks and snacks won't break your fast, and how to make fasting work for your goals.

Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.

Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.

Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.

All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.

The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.

How To Start Keto: All You Need To Know All you need to know to help you kick-start a healthy low-carb and ketogenic diet.

Benign Ketosis - Who Benefits the Most on a Ketogenic Diet? This article explains how nutritional ketosis performs best for insulin resistant people.

KetoDiet App FAQ Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.

The KetoDiet Policy for Evidence-Based Information The world we live in today is full of distractions and information noise. It is becoming increasingly difficult to find relevant, trustworthy and easy-to-understand health and nutrition information. When ...

The Best Keto Chaffles - Ultimate Guide Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!

What Are the Health Benefits of Low-Carb and Keto Diets? Five science-backed health benefits of low-carb and ketogenic diets.

KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Kick start your keto diet with our top rated keto calculator. It's quick and accurate to calculate your macronutrients for weight loss, weight maintenance and muscle gain while following the ketogenic diet.

How To Low Carb: 15+ Common Weight Loss Mistakes Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge Need weight loss motivation? These five inspiring keto success stories will help you stay on track!

Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

Why Am I Losing Hair on a Keto Diet? Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

Easy Low-Carb Meals on a Budget: How to Eat Well for Less Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.

Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet? Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.

Can the Ketogenic Diet Help Patients with Binge Eating Disorder? Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.

Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women? Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.

7 Surprising Sources of Hidden Carbs Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.

KetoDiet and KetoDiet Basic Update (May 2018) Latest update of KetoDiet App. Simplified pricing. A one-off fee. Free recipes forever.

40+ Fabulous Low-Carb & Paleo Recipes for Halloween Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!

Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...

Keto Toad in the Hole A healthier take on a classic British recipe made with grain-free ingredients. All of the flavour with none of the carbs!

30-Day January KetoDiet Challenge Kick-start your keto diet and join the January 2017 KetoDiet Challenge. Lose weight and get healthier in just 30 days!

Savory Keto Cheesecake with Spinach, Bacon and Caramelized Onion A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.

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