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Can a Ketogenic Diet Help Prevent and Treat Heart Disease? How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.

Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.

Low-Carb Cheese & Bacon Stuffed Meat Pies Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.

Bulletproof Fat Bombs These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

Bacon & Guacamole Fat Bombs These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

How to Stay Motivated During a Weight Loss Stall Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.

The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.

Keto Hamburger Borek Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!

Secret Ingredient Low-Carb Granola Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.

Duck Caesar Salad with Low-Carb Croutons Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.

Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!

How To Make Perfectly Fluffy Whipped Coconut Cream A foolproof method for making perfectly fluffy and airy dairy-free whipped coconut cream. A rich mousse-like cream for coffee and any low-carb desserts.

How to Make Ghee at Home Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!

Keto Chicken Lo Mein Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.

Bacon & Egg Fat Bombs Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.

Keto Strawberry Cheesecake Fat Bombs The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!

Low-Carb Avgolemono Soup Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.

Want to Lose Weight? Eat Fat for Breakfast! Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs ...

Autumn Low-Carb Oxtail Stew Oxtail is one of the most underestimated culinarian products. Not only it's great for making bone broth, but it's perfect when slowly cooked. It's not easy to find grass-fed beef with bones included these ...

Zero-Carb Noodle Alfredo Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.

Smoked Salmon, Avocado & Egg Lunch Bowl This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!

Low-Carb Italian Melt Bread Pockets These keto Italian Stuffed Bread Bites are great for lunch, a quick and easy low-carb snack or a fun party appetizer.

Low-Carb Corned Beef & Egg Hash This Corned Beef Breakfast Hash is a low-carb and high-protein meal that's perfect for starting your day off right. Top it off with a perfectly fried egg for a delicious and nutritious breakfast that's quick and easy to make.

Low-Carb Shrimp Cobb Salad Jars These quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!

Low-Carb Cream of Broccoli & Coconut Soup This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.

Vegetarian Diet and Keto - Can These Two Work Together? Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?

Why Am I Losing Hair on a Keto Diet? Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

Low-Carb Pickled Blueberries Blueberries marinated in sweet, spicy and tangy pickling liquid. Serve with sweet and creamy desserts or as a condiment with game meats.

Low-Carb Lemon Meringue Parfaits These deliciously sweet and tart keto & paleo lemon meringue parfaits taste just like the real deal. All of the flavor and none of guilt!

Bunless Big Mac Burger Your favorite burger without the bread! This low-carb, keto-friendly, and dairy-free burger topped with our Sugar-Free Copycat Big Mac Sauce is the perfect option for a quick midweek dinner.

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