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The Science of Cheese: All You Need To Know All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.

Practical Guide to Fasting Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

KetoDiet and KetoDiet Basic Update (May 2017) Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) Say ...

July KetoDiet and KetoDiet Basic Update Hi KetoDieters! A new update of KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. What's New You will soon be getting new recipes bringing ...

Results of the 90-Day KetoDiet Challenge & Giveaway Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's ...

Low-Carb Ombre Berry Celebration Cake This low-carb and grain-free cake is a truly spectacular centrepiece to any celebration including birthdays, Valentine's Day or Mother's Day.

Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...

List of Food Stores and Producers Delivering Food During the Coronavirus Isolation Comprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.

New Update Coming Soon! Dear KetoDieters, We've been listening to your suggestions and working hard on the next release of the iPad and iPhone versions. Both of them will be on the AppStore sometime next week. Here is a brief ...

5 KetoDiet Challenge Success Stories With the 60 day summer KetoDiet challenge coming to an end in less than 2 weeks, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day May-June KetoDiet Challenge ...

New User Experience for KetoDiet iPhone Users Download the best keto diet app - it's free! In this update we significantly simplified the UI for a better user experience.

New Upgrade Path for KetoDiet Basic (Android) Hi Friends, I have great news for you! With our major update in August, we've made KetoDiet available on Android! All major features of the iOS version are supported on Android devices, including planning ...

No Bake Keto Rainbow Cheesecake If there is one dessert made for Pride Month, it must be this low-carb dessert made with vibrant layers of light and fluffy rainbow colored cheesecake that melts in your mouth.

How to Stay Motivated During a Weight Loss Stall Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.

Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.

Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison Low-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?

Can a Ketogenic Diet Help Control Appetite and Hunger? Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.

The Coconut Controversy: Is Coconut Oil Really Healthy? Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?

Weekly KetoDiet Giveaway Stay Tuned for the Next Giveaway! We are sorry but there are no more promo codes remaining for this week. There will be more promo codes available with the upcoming newsletters! :-) As we realised, we ...

Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.

2 Week Vegetarian Keto Diet Plan Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!

Keto Swiss Meringue Buttercream How to make sugar-free Swiss Meringue Buttercream in a few easy steps and using just 5 ingredients. This keto frosting is creamy, silky smooth and perfect for piping on cupcakes!

Low-Carb Fennel Pesto Noodles This easy three ingredient low-carb side dish makes a tasty alternative to pasta dishes. Fennel, pesto and virgin avocado oil plus seasoning - that's all you'll need!

Homemade Sugar-Free Ginger Beer Ginger beer made at home with just a few ingredients. It's easy to make and tastes just like the real deal but with none of the sugar and additives!

100 Low-Carb and Keto Recipes For Halloween A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.

Andy's Keto Success Story Today I'd like to share Andy's success story who won the third prize in our KetoDiet Challenge! Andy joined the 90-Day KetoDiet Challenge in summer aiming to lose body fat in a healthy and sustainable ...

Keto Southern Fried Shrimp How to make crispy Southern Fried Shrimp without flour. Served with a classic slaw, this low-carb recipe will be a hit at your dinner table!

Keto Strawberry Mini Clafoutis A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!

Sarah's Keto Success Story Today I'd like to share Sarah's inspiring success story. Sarah joined the 90-Day KetoDiet Challenge to keep motivated and accountable on her weight loss journey. She successfully lost weight and joined ...

5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.

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