Low-Carb Chicken & Herb Terrine

Low-Carb Chicken & Herb TerrinePin recipeFollow us 50.8k

I won’t lie, this recipe takes some forethought, as it needs to set in the fridge overnight.

But it is a really tasty and impressive dish to take along to a summer party or potluck, and is actually really simple to make. You just need to plan ahead.

You can slice it quite thin to serve on a meat and cheese platter, or you can slice it thick to eat as a main dish. The layer of mushroom and spinach in the middle allows for a pretty pattern and you could add more if you wanted to without upping your carbs too much, just be careful not to go overboard as it can affect the “binding” nature of the chicken.

I’m sure that the herbs and middle layer could be switched around to your personal taste, just keep an eye on any carb-creep.

Hands-onOverall

Nutritional values (per serving)

2.6 grams 0.6 grams 29.2 grams 12 grams 4.8 grams 243 calories
Total Carbs3.1grams
Fiber0.6grams
Net Carbs2.6grams
Protein29.2grams
Fat12grams
of which Saturated4.8grams
Energy243kcal
Magnesium35mg (9% RDA)
Potassium392mg (20% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (50%), fat (46%)

Ingredients (makes 6 servings)

  • 480 g chicken thighs, skin removed (17 oz)
  • 1 chicken breast, skin removed (120 g/ 4.2 oz)
  • 1 leek, pale green and white ends, finely sliced (90 g/ 3.2 oz)
  • 2 cloves garlic, minced
  • 2 tsp fresh thyme
  • 1 tbsp chopped sage
  • 2 tbsp butter or ghee or duck fat (28 g/ 1 oz)
  • 1 large egg
  • 3 medium mushrooms, sliced thinly (57 g/ 2 oz)
  • 1 cup fresh spinach, finely sliced (30 g/ 1.1 oz)
  • ½ tsp sea salt or pink Himalayan salt
  • ¼ tsp black pepper
  • 12 slices Prosciutto di Parma (180 g/ 6.4 oz)
Tips:
  • Just before serving, drizzle with extra virgin olive oil
  • Serve with a bowl of dressed greens and sliced vegetables such as radishes, cucumber, red onion, tomatoes and peppers.

Instructions

  1. Place half of the chicken thighs into a food processor and blend until minced. Cut the remaining chicken thighs into 1cm / ½ inch cubes. Cut the chicken breasts into 1 cm / ½ inch cubes. Place chicken in a large mixing bowl and combine well. Low-Carb Chicken & Herb Terrine
  2. Melt butter in small frypan and add leeks, garlic and herbs. Cook until softened and then put leek mixture aside in a bowl to cool. Low-Carb Chicken & Herb Terrine
  3. Place mushrooms into frypan and cook until nicely browned (you may need to add a touch of olive oil or ghee). Once browned, place in bowl to cool.
  4. Wilt spinach in same frypan and place aside to cool.
  5. Add the leek mixture and the egg to the chicken and mix well. Season with salt and pepper. Low-Carb Chicken & Herb Terrine
  6. Meanwhile, heat oven to 180 C/ 355 F. Line your loaf tin with foil, leaving plenty of overhang (I like to add one long folded piece at the bottom to use as a “handle” when it comes time to lift the terrine out). Lay the prosciutto slices in the loaf tin, leaving some edges overhanging.
  7. Spoon half of the chicken mixture in and press down hard. Scatter the mushrooms ... Low-Carb Chicken & Herb Terrine
  8. ... and spinach over the top. Add the rest of the chicken mixture and press down well. Low-Carb Chicken & Herb Terrine
  9. Slowly fold the prosciutto over the top of the chicken, followed by the foil. Bake in the oven for 1 hour. Low-Carb Chicken & Herb Terrine
  10. When cooked, remove from the oven and place in the sink. Using another loaf tin, press down hard on top of the terrine to release any juices.
  11. Place a weight on top of the terrine (I used a foil wrapped brick but you can place two cans of tomatoes etc. into a loaf tin on top).
  12. Sit terrine tin on a shallow tray and place in the refrigerator with the weight on top overnight. Low-Carb Chicken & Herb Terrine
  13. When ready, remove the terrine from its tin and carefully remove the foil. There will be an aspic-like gel around the terrine, you can wipe this away with a damp paper towel. Low-Carb Chicken & Herb Terrine
  14. Slice the terrine and enjoy cold. Serve drizzled with extra virgin olive oil and a bowl dressed greens or sliced low-carb vegetables. Store in the fridge for up to 4 days. Low-Carb Chicken & Herb Terrine

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By Naomi Sherman
Creator of BlueRustImages.com

Naomi is the creative force behind Blue Rust Images. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist.

“There is nothing more fun than creating an amazing dish and then being able to style and photograph it to share with the world.”

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