4-Week Primal Keto Diet Plan

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After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved health. It's ideal for sedentary to moderately active people, especially women.

Do I need this Diet Plan or your App for the KetoDiet Challenge?

The challenge is and will always remain 100% free - anyone can join the KetoDiet Challenge! Buying my Apps, books or diet plans is not required to join the KetoDiet Challenge.

Is This Diet Plan Free?

No, it's not. There is only so much free content we can provide. Over the years, I've shared over 450 low-carb recipes, guides and tools, organised several challenges and created 3 free diet plans.

All this is very rewarding, but also takes an incredible amount of time to create and maintain.

We simply need to keep this project sustainable. In reality, we have two options to cover our costs: Either we run adverts - which we really want to avoid - or, we charge a fair price for premium content.

If you like what we do and want to support us, you can buy one of our Apps (KetoDiet or KetoDiet Basic), keto cookbooks, or even our new Primal KetoDiet Plan!

You can buy our 4-Week Whole Food Primal KetoDiet Plan for $19.99 USD until January and 31st 2017, and for $29.99 USD after January 31st 2017.

4-Week Whole Food Primal KetoDiet Plan

Whether you are new to the keto diet or want a fresh start after the holiday season, our new diet plan may be just what you are looking for. It takes the guesswork out of healthy low-carb eating and includes:

  • 28 days of day-by-day plan and preparation tips
  • 4 weekly shopping lists
  • Designed to reduce time spent in the kitchen and eliminate food waste
  • Optimised for accelerated weight loss, and ideal for sedentary to moderately active women
  • Over 60 whole food based keto easy to prepare recipes. These are some of the best recipes from the KetoDiet App, the vast majority of recipes are not found on my blog. (Note: recipes include full-fat dairy)
  • Unlike other available diet plans, no low-carb junk and overindulgence of sweet treats and other foods that would only trigger sweet cravings and overeating

Please, note that this diet plan is not integrated in our Apps (cannot be auto-generated in the Planner)

4-Week Primal Keto Diet Plan

FREE Bonus KetoDiet Guide

Our KetoGuide Guide will explain all you need to know about the ketogenic diet, including:

  • A complete guide to the KetoDiet Approach
  • Basic ketogenic principles
  • What to eat and what to avoid, including the KetoDiet food pyramid
  • Answers to frequently asked questions that will help you avoid common mistakes

4-Week Primal Keto Diet Plan

Fair Price

  • Others charge anything from $50 to hundreds of dollars for a single diet plan
  • Limited time offer $19.99 USD until January 31 2017! (Regular price is $29.99 USD)

Works on Any Device

The KetoDiet Guide and the Whole Food Primal KetoDiet Plan are distributed as a single PDF bundle to make it easy to read everywhere.

  • Beautifully designed eBook that is print-friendly
  • Works on any device, PC or Mac

4-Week Primal Keto Diet Plan


To celebrate the arrival of our new diet plan, I'm giving away 3 copies! Best of all - anyone can enter this giveaway no matter where they live! Simply reply to this question:

What would you like to achieve on the KetoDiet Challenge?

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By Martina Slajerova
Creator of KetoDietApp.com

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (361)

Hello! I also have Hashimotos along with IBS. I do not tolerate gluten, corn, soy or dairy very well right now. Is this plan going to be ok for me?
Thank you!
Jamie M.


Hi Jamie, my dairy-free paleo diet plan excludes all these foods: ketodietebooks.com/PremiumPaleo.aspx


I have all your diet plans and I want to try this keto primal one.
I'm completely blown away because of all the "cheese". Why ? 2 reasons. I've never been a "cheese" person and also because the common advice in articles or weight loss plans is to drop cheese in the process or in the case of weight stalling.
I know the decision is mine but what do you think ?
Thank you for your work.


Hi Solange, thank you for your kind words! I'll actually be sharing an expert article on dairy this week -  it also includes common myths about dairy and weight loss. Although there are valid reasons to avoid dairy (e.g. milk protein allergy or lactose intolerance), there is no need to exclude dairy for weight loss if you can tolerate it. Only overconsumption of dairy may stall your progress: How To Low Carb: 15+ Common Weight Loss Mistakes


Hi,  I would like to know if this diet plan has alot of avocado in it.  I noticed alot of the recipies seem to be avocado heavy and I am allergic to it.  What is a good substitution in terms of fat and nutrition for this?


Hi Julie, I think this diet plan may not be the best option for you, as several recipes include avocado. You could substitute it with some cheese or  macadamia nuts but it won't work for every recipe. From nutritional perspective, a combination of macadamia nuts, olives or olive oil, and leafy greens would provide similar values.


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