The diet & nutrition articles on the Keto Diet Blog helped me learn more about the keto diet to achieve the results I wanted. In 60 days I've lost 20 pounds, 4% body fat, and exceed my weight loss goal.
I have so much energy and feel amazing. This would have never happened when I started my journey in June! Your blog is very helpful and I am looking forward to more challenges as I found it very motivating to stay on track with this wonderful way of eating. I'm down to 173 lbs (-14 lbs)!
I work as a paramedic and my uniform pants are already starting to fit a little loose after just one month! I lost about 10 lbs in the first week and then had a steady weight loss of about 3 lbs a week after. My “gut” measurement went from 45” to 43” and body fat from 12% to 10%.
The KetoDiet Challenge has helped me achieve my goals because of all of the support in the KetoDiet group on Facebook. Seeing everyone achieve goals, and get so many compliments and such great support from other people made me really want to continue with this challenge!
The Keto Challenge was the line in the sand for me. I have lost weight, 23 lbs. it was the first time when I consistently lost weight without doing the weight yo-yo. But the what is so amazing in the increase in energy, sleeping through the night, and loving the food I eat. Everything I cook just tastes awesome.
I lost 15 pounds (6.8 kg). Thank you VERY much for your blog and this challenge. Your recipes are great and the challenge helped us with motivation!
I went from 214 lbs to 195.8 lbs. It came down to good old fashioned clean eating and routine exercising. My diet went low-carb, I only drank water, and made sure to work out 3-5 times a week. It's been a tough journey but challenges like these keep me motivated and hopeful!
I went from feeling horrible about the way I looked and felt to feeling fantastic! I lost 24 pounds!!! My waist dropped from a tight 40 inches to a comfy 36. Thank you so much for such a delightful resource and inspiration that you've created for all of us. It surely helps each of us in more ways that you could ever know!
I started this challenge at 198 and am happy to say I am now 179!!! I followed the regular keto diet plan and enjoyed several of your yummy recipes. Your keto smoothie and diet plan helped me stay on track. It's totally amazing to see how small my backside had gotten. Can't wait till your next challenge! Thank you!!
I lost two pounds, which is fine. I now weigh 138, after starting at 140. More importantly, my overall gain is 14 lbs, and it appears I've got a healthy baby in there :) I am 32 weeks pregnant now. This has been the best validation of keto ever!
I lost 12 pounds (5.4 kg). Before keto I used to wake 2 hours later than my wife and leave home without having breakfast. My colleagues were in shock at first and are still getting used to me coming to work and leaving first instead of last as I used to. For me that is the greatest change!
KetoDiet combines the health benefits of the paleo and primal diets with the weight loss efficiency of the ketogenic diet. What this means in simple terms is that all unhealthy, inflammatory, gut-disrupting, hormone-unbalancing foods are to be avoided during the challenge. It's like a super-healthy detox that is based on eating REAL food naturally low in carbs that will eliminate cravings and accelerate your weight loss.