KetoDiet - Take the guesswork out of following a low-carb diet, lose body fat & feel great!

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KetoDiet eBook Table of Contents

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Download our free keto diet plans, including:

  • Low Carb, Primal & Keto (2 week plan)
  • Low Carb, Paleo & Keto (2 week plan)
  • Vegetarian, Primal & Keto (2 week plan)
KetoDiet eBook Table of Contents

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KetoDiet eBook Table of Contents

What is Keto?

The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation.

According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions.


Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals.

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