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Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.
I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.
Hands-on Overall
Nutritional values (per serving)
Net carbs6 grams
Protein4.2 grams
Fat48.2 grams
Calories468 kcal
Calories from carbs 5%, protein 4%, fat 91%
Total carbs11.4 gramsFiber5.4 gramsSugars1.8 gramsSaturated fat36 gramsSodium37 mg(2% RDA)Magnesium87 mg(22% RDA)Potassium699 mg(35% EMR)
Ingredients (makes 1 serving)
Instructions
- Halve the avocado and remove the seed.
- Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender).
- Add ice (if used) and pulse until smooth.
Pour in a glass and enjoy!
Ingredients
Instructions
- Halve the avocado and remove the seed.
- Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender).
- Add ice (if used) and pulse until smooth.
Pour in a glass and enjoy!
Nutrition (per serving)
Calories468kcal
Net Carbs6g
Carbohydrates11.4g
Protein4.2g
Fat48.2g
Saturated Fat36g
Fiber5.4g
Sugar1.8g
Sodium37mg
Magnesium87mg
Potassium699mg
Detailed nutritional breakdown (per serving)
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