Blackberry Cheesecake Smoothie

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Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. I used blackberries that are not only tasty but also very low in carbs - in fact, they contain less carbs than blueberries, strawberries and raspberries. I live in the UK where blackberries are now in season and I have already picked over 10 pounds and keep them in the freezer. That's loads of frozen shakes, mug cakes and berry tarts for the rest of the year :-)

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Nutritional values (per serving)

6.7 grams 4.1 grams 6.4 grams 53 grams 38.3 grams 515 calories
Total Carbs10.8grams
Net Carbs6.7grams
of which Saturated38.3grams
Energy (calories)515kcal
Magnesium24mg (6% RDA)
Potassium233mg (12% EMR)

Macronutrient ratio: Calories from carbs (5.1%), protein (4.8%), fat (90.1%)

Ingredients (per serving)

Tips for a dairy-free option: Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can. One 400 gram can will yield about 200 grams of coconut cream.


  1. Place all the ingredients in a blender: heavy whipping cream, cream cheese, water, MCT oil, ...
  2. ... vanilla, and optionally a few drops of stevia.
  3. Add the blackberries ...
  4. ... and pulse until smooth and frothy. Pour in a serving glass and enjoy!

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Comments (12)

This smoothie is awesome. I have been making it to drink at work. I decided to try it with the creamed coconut milk vs cream cheese and accidentally put my coconut milk can in the fridge upside down. Well, I carefully turned the can over and opened the top since the can opener will not work on the bottom rim. When opened, All of the cream stayed on the bottom and I poured out the liquid easily! I was amazed! Thanks for all your great recipes! You are brilliant!


Cool! I realised this once by accident too and I've been turning the can upside down ever since Smile Glad you like it!


Just come back from walking the dog with a bag of blackberries. 30 mins from bush to smoothie. Amazingly yummy, wonderful recipe. Thank you.


Thank you!! I've got one freezer drawer that is for blackberries only! Smile)


This has become a favorite for me. It is so easy to make and versatile.  Sometimes I add protein powder and I often omit the oil depending on how much fat I have had for the day.  It is always yummy.


Thank you Tara, glad you like it! Smile


If you heat the mix (hot not boiling) in the microwave before blending and add a packet of gelatine then pour into a dish and refrigerate.
Makes for an amazing jelly/jello type dessert.


Sounds amazing! Thanks for the delicious tip!


I've been literally living on your recipes for the last 3 months.  Keto smoothies for breakfast, meatballs and keto buns for lunch and salads for dinner. Thanks you so much for everything you do, I've lost over 15 pounds and feel better than ever!


Thank you Lucy, I really appreciate that! Well done!Smile


I love blackberries... and raspberries... actually I love all berries so I'm gonna make this for breakfast Smile) Thanks!


Me too - any berries will work! Smile


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