Chocolate Keto Smoothie

Chocolate Keto SmoothiePin recipeFollow us 50.3k

Keto smoothies are some of the most popular recipes on my blog: they are easy & quick to prepare and so filling! Just like my Vanilla Keto Smoothie, this one used pastured raw eggs. If you're worried about using raw eggs and want to know how to minimise any risk of potential diseases such as Salmonella, have a look at this post from Mark Sisson. Or you can simply use the alternatives I listed below in the ingredients :-)

Hands-onOverall

Nutritional values (per serving)

4.4 grams 1.8 grams 34.5 grams 46 grams 31.1 grams 570 calories
Total Carbs6.2grams
Fiber1.8grams
Net Carbs4.4grams
Protein34.5grams
Fat46grams
of which Saturated31.1grams
Energy570kcal
Magnesium45mg (11%)
Potassium560mg (28%)

Macronutrient ratio: Calories from carbs (3%), protein (24%), fat (73%). Nutrition facts may change with the suggested alternatives.

Ingredients (makes 1 serving)

Instructions

  1. Place the eggs in a blender (I use Kenwood blender).
    If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 140 F / 60 C. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks. Chocolate Keto Smoothie
  2. Add cream (or coconut milk), water, cacao, stevia and ice. Use clear or chocolate flavoured stevia extract like I did - I get mine on Amazon. Chocolate Keto Smoothie
  3. Add the MCT oil or coconut oil and whey or egg white protein powder. Both MCT and coconut oil will boost fat burn and work great in this recipe. MCT oil is more suitable for cold drinks, as it doesn't solidify like coconut oil does. If you use coconut oil, make sure you blend it well! Chocolate Keto Smoothie Optionally, you can use natural PG-free food extract - my favourite in this smoothie is cherry extract from Frontier.
    Chocolate Keto Smoothie
  4. Pulse until smooth and serve immediately! Chocolate Keto Smoothie

Do you like this recipe? Share it with your friends! 

Leave a comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment
  • Preview
Loading


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (53)

The smoothie was AMAZING! I can drink this quite regularly.

Reply

i don't understand how you can get away with posting any relevant nutritional info with all those alternate ingredients (eggs versus chia versus nut butter) they have completely different nutritional content. the chia seeds alone with quadruple the carb count

Reply

"Get away"? Is that what you believe? Smile That's just sad. I think it's more than obvious that the nutrition facts are always listed for the main ingredients - not the alternatives. Some people actually appreciate when you give them more options, while others love to complain no matter what. And you are completely wrong about the chia seeds - please, do your research first.

Reply

I just tried this.... holy moly it was heaven on earth, went to get everything organic.... it was just toooooooooooo gooooooooodddd thanks!!

Reply

Hello!
Im excited to start the vegetarian ketogenic diet. Will the inclusion of dairy and nuts slow down the weight loss? How much weight can one expect to lose in 2 weeks? Do you also recommend measuring ketones?

Reply

Yes, these foods may indeed slow down weight loss. There's more about keto and weight loss here: How To Low Carb: 15+ Common Weight Loss Mistakes

Reply

Any suggestions for substitutions an allergy to coconut? You have given options for non-coconut options for most parts of the recipe, but MCT/extra virgin coconut oil.
Thanks

Reply

Hi Lee, I would try avocado oil or macadamia nut oil. I hope this helps! Smile

Reply

Why such high potassium? Is it because it's an acid, cream of tartar, and baking soda, for example, is alkaline?

Reply

Hi T, here's where the potassium comes from:
- 5% from the cacao powder
- 15% from the protein powder (Jay Robb)
- 7% from the eggs, etc.
I hope this helps!

Reply

747 calorie shake! :O
Ingredient (size): Calories/Fat/Carbs(net)/Protein
Isopure Chocolate Whey (2 scoops/65g): 220c/1g/2g/50g
HealthWorks Organic Cacao (1tbsp): 24c/0.6g/2g/1.2g
Left Coast Perf. MCT Oil (1tbsp): 126c/14g/0g/0g
Organic Large Egg (2 eggs): 140c/9g/2g/12g
Clover Organic Cream (.25 cup): 237c/23.7g/0g/0g
Totals
Fat: 48g
Protein: 63g
Carbs(net): 5g
Calories: 747 calories
That seems crazy for a breakfast smoothie?

Reply

Sounds great! It doesn't seem crazy, it depends on your macro goals and number of meals per day Wink

Reply

Huh, mine is:
- 2 tbs chia seeds (betterbody goods)
120 cal; 6g protein; 6g fat; 0g ncarb
- 1/4 cup Silk unsweetened coconut milk
11 cal; 0g protein; 1g fat; .5g carb
- 1 tbs unrefined organic coconut oil (spectrum)
120 cal; 0g protein; 14g fat; 0g carb
- 1/2 tsp vanilla extract
Negligible
- 1 tbs unsweetened cocoa (Trader Joe's)
20 cal; 1g protein; 1g fat; 1g ncarb
* I took out any supplemental protein powder bc I eat meat for lunch.
Total= 271 cal; 1.5g ncarb

Reply

Hey Guys - Just discovered your website & I love it! Thank you so much Smile

Reply

Hi there. Day 1 of this plan and I'm struggling with this smoothie. I must have done something wrong as it is horrible. With a terrible after taste. What I did do wrong?

Reply

Could it be the stevia? NuNaturals is great and doesn't taste bitter. Or could it be the coconut milk? Not all coconut milk products are equal and some have an aftertaste because they contain guar gum. Have you tried Aroy-D? This product has no guar gum and tastes amazing!

Reply

Why don't you make coconut milk from the creamed coconut blocks. So much cheaper and no additives. Easy to make and also tastes so much better than the tins.

Reply

That's an interesting thought! I love the creamed coconut blocks - it would be amazing if I could make coconut milk from them Smile Have you tried that?

Reply

I am not sure I understand correctly the 1/4 cup chocolate part. What kind of chocolate is that? 25 gramms of chocolate contain a huge amount of sugar. I put a few pieces of chocolate and the smoothie was yummy but sweet. Putting extra stevia for sweetness was out of question.

Reply

Hi Ili, that's because it's not "chocolate" but chocolate or plain whey protein or egg white protein powder = protein isolate (the link will take you to Amazon and you can see some examples). I used protein powder that has no sweetener in it (Reflex Natural) but you can use a plant-based one that contains natural low-carb sweetener: Product Review and Giveaway: Nuzest

Reply

I plan to start a ketogenic diet next week, and I am preparing recipes and a shopping list at this point.  I plan to try this smoothie.  My reason for commenting is to say what a kind and patient person you must be.  All the questions, and some unfair criticisms, and yet you stay tolerant and longsuffering.  This will be a pleasant, not to mention helpful, blog to follow.

Reply

Thank you Patty! I haven't always been so "easy-going" but after several years of blogging and dealing with email support, I got used to criticism. Sometimes it's unfair, sometimes it's constructive but it's important to learn accept criticism without taking it personally Smile

Reply

Man, this is awesome, thanks so much. I had a killer craving for something creamy and chocolate aka a chocolate milkshake and this nailed it on the head. I added a tablespoon of two of peanut butter into mine for extra awesomeness.

Reply

I was calculating the nutritional values and I show the chia seed substitute has a lot more carbs... is this the case? In 2 Tbsp I'm showing 12g carbs and my daily alottment is 20g/day.... Can it really be that high? New to all this, thanks!

Reply

That doesn't sound right. Chia seeds are low in carbs. My guess is that you're using an online tracker or app that uses a "shared" database (database created by their users). We only use verified database so it is very accurate (1 tbsp contain < 1 g net carbs/ 6 g total carbs).

Reply

I am soon starting my program and just reading thru comments but my chia seeds is also 5g of carb per tbsp. If this is too much carb what could be done?

Reply

That's fine - it's 5 grams total carbs but they are very low in net carbs. You can read more in this post: Total Carbs or Net Carbs: What Really Counts?

Reply

Eggs are NOT vegetarian!  It contains a chicken embryo.  It amazes me how often people use the word vegetarian for their recipes and products all the while including chicken eggs.

Reply

That's simply not true. There are several vegetarian approaches. In fact, the most common approach includes eggs and dairy. I think you may be confusing this with a vegan approach.

Reply

Also, it doesn't include "a chicken embryo" unless there's some tragically bad animal management, it just includes the stuff to MAKE a chicken embryo.  It's the difference between menstruation and pregnancy.  No animal died to make your eggs, so it's vegetarian.  IF you want "no animal participated in any way", you need vegan.

Reply

Ha! That is so true! Never thought to use that comparison but it's spot on!

Reply

It is very unlikely that an egg contains a chicken embryo. A rooster would have had to fertilize the egg and there is no reason a farm would let a rooster do this unless they were trying to hatch them. Saying all chicken eggs contain an embryo is like saying you have an abortion every time you get your period.

Reply

I made this this morning but used chia seeds instead of eggs. It was too thick to mix fully so I had to added about 1/2 cup of more water. Is that ok to do?

Reply

Yes, you can add as much water as you need if it's too thick Smile

Reply

I am so glad I discovered all these keto recipes. They are a blessing. Thanks for sharing them. I would just like to add one fact. Whey protein powder, even if sugar free spikes insulin pretty high. Egg yolk on the other hand does not. So for those who suffer from hyperinsulinemia it is not the best choice. I use egg yolk (Not egg white) instead, which has much less effect on insulin. People who suffer from hypoglycemia, prediabetes or diabetes must not over do the use of whey protein powder.
Have a wonderful day.

Reply

Thank you so much for your tips and kind words, Sylvia!

Reply

Martina - have you ever used MCT Powder instead of the oil? Wondering if that would make the smoothie thicker without changing your original recipe too much...

Reply

Hi Katie, I'm not familiar with MCT powder but will blog about it once I do Smile

Reply

Quest MCT powder is far better than the oil. I don't use the oil anymore at all. The powder makes shakes even maltier and delicious...and no undesirable side-effects.

Reply

Any reason that you can't leave out the stevia?
Also is almond milk ok to use instead of coconut milk?

Reply

Hi Sam, you can leave it out or use another sweetener instead. You can use almond milk instead - just keep in mind that it will have an impact on the nutrition facts (less fat).

Reply

Made this just now I searched for sevetia drops have seen only granules, I added a few fresh blueberries. I have Protein Powder (Raw Vegan Sun Warrior chocolate sprouted & fermented  rice protein) which I need to use up before I buy another. Probably not 100% Keto. I can't eat eggs.

Reply

I haven't used that one but I think you might want to try Jay Robb, Pulsin or Reflex Natural (whey protein if you can tolerate dairy). These are, in my opinion, the best options if you can't eat eggs.

Reply

Is Hemp protein powder kosher? I had a look and its 4.8 g of carbs per 4 tbsp.

Reply

Hi Carolyn, yes, it should be kosher.

Reply

So it's ok to eat the eggs raw like this? Obviously years of fear mongering have made me nervous, haha.

Reply

Yes you can but it depends on where you get them from. You can always use pasteurised eggs or pasteurise them at home to be safe.

Reply

Is it whole eggs or only yolk/white?

Reply

Hi Christian, I used whole eggs but it works great with just egg yolks too Smile

Reply

Thanks for this, just tried it. really thick and yummy. Will make for an alternative to a meal every now and then. Didn't taste the eggs at all.

Reply

Thank you - glad you liked it! Smile

Reply

I make smoothies similar to this but add a handful of spinach. You can't taste it. Also, I add half an avacado It's a good way to get greens in first thing in the morning.

Reply

Yes, I think it's great for those who don't like spinach because it masks any taste of it. Avocado is great in smoothies, I use it quite often Smile

Reply

As Featured On

As Featured