Keto Harissa Chicken Skewers

4.7 stars, average of 10 ratings

Keto Harissa Chicken SkewersPin recipeFollow us 70.9k

Summer is the perfect time for barbecues and tasty meat skewers. If you follow my blog, you know that I don't buy almost any condiments - I prefer to make my own keto basics such as BBQ sauces, pesto, ketchup, mayo or Harissa paste which is what I used to make this recipe. Serve these skewers with summer salads or cauli-rice!

Hands-on Overall

Nutritional values (per serving, 2 skewers)

2.4 grams 1.5 grams 32.7 grams 26.8 grams 4 grams 389 calories
Total Carbs3.9grams
Fiber1.5grams
Net Carbs2.4grams
Protein32.7grams
Fat26.8grams
of which Saturated4grams
Calories389kcal
Magnesium49mg (12% RDA)
Potassium739mg (37% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (34%), fat (63%)

Ingredients (makes 4 servings, 8 skewers)

Serve with:
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Instructions

  1. Cut the chicken into medium pieces (1 - 1 1/2 inch / 3 - 4 cm). Keto Harissa Chicken Skewers
  2. Place in a bowl and add the Harissa paste and 2 tablespoons of olive oil. Cover with a cling film and let it marinate in the fridge for 1-2 hours (or overnight). When the meat is ready, assemble the pieces on skewers (you can use bamboo skewers soaked in water or stainless steel skewers). Keto Harissa Chicken Skewers
  3. Oven roasting: Place in the oven and cook at 225 °C/ 440 °F for 12-15 minutes. When done, remove from the oven and let the meat cool down for 5 minutes.
    BBQ roasting: Place the skewers on the barbecue and cook on high for 7-8 minutes or until crispy on the outside and cooked inside.
    Pan roasting: Preheat a large regular pan or griddle pan greased with lard or ghee on high heat. Turn the heat down to medium and place the skewers on the pan. When done, set aside and keep them warm near the cooker. Keto Harissa Chicken Skewers
  4. When ready to serve, drizzle them with olive oil and serve with Low-Carb Couscous, Summer Vegetable Salsa or Guacamole. All are perfect for the ketogenic diet! Keto Harissa Chicken Skewers
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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