Follow us 148.4k
Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.
I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.
Hands-on Overall
Nutritional values (per serving)
Net carbs6 grams
Protein4.2 grams
Fat48.2 grams
Calories468 kcal
Calories from carbs 5%, protein 4%, fat 91%
Total carbs11.4 gramsFiber5.4 gramsSugars1.8 gramsSaturated fat36 gramsSodium37 mg(2% RDA)Magnesium87 mg(22% RDA)Potassium699 mg(35% EMR)
Ingredients (makes 1 serving)
Instructions
- Halve the avocado and remove the seed.
- Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender).
- Add ice (if used) and pulse until smooth.
Pour in a glass and enjoy!
Creamy Green Smoothie
Ingredients (makes 1 serving)
- 1/2 medium avocado (75 g/ 2.6 oz)
- 1/2 cup fresh spinach (15 g/ 0.5 oz)
- 1/2 cup coconut milk - I like Aroy-D coconut milk (120 ml / 4 fl oz) or 1/4 cup heavy whipping cream + 1/4 cup water
- 1/2 - 3/4 cup water + few ice cubes
- 1/2 tsp vanilla powder or 1 tsp unsweetened vanilla extract
- 1 tbsp MCT oil or extra virgin coconut oil
- 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz), or 5-8 drops liquid Stevia extract
- Optional: 1 tsp matcha powder (green tea powder)
- Optional: 1/4 cup chocolate, vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest (25 g / 0.9 oz)
Instructions
- Halve the avocado and remove the seed.
- Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender).
- Add ice (if used) and pulse until smooth. Pour in a glass and enjoy!
Nutrition (per )
Calories468kcal
Net Carbs6g
Carbohydrates11.4g
Protein4.2g
Fat48.2g
Saturated Fat36g
Fiber5.4g
Sugar1.8g
Sodium37mg
Magnesium87mg
Potassium699mg
Detailed nutritional breakdown (per serving)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!