10Is Cholesterol Corrupted by the Dark Side?LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.
2★★★★★★★★★★Low-Carb Chorizo ShakshukaA tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
7Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.
2★★★★★★★★★★Crispy Low-Carb French FriesSay hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.
2★★★★★★★★★★Keto Baked Salmon, Avocado & Pumpkin BowlsThis is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free.
16The Truth About Flax and Other “Superfoods” & “Toxic” FoodsThere are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
5Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
8★★★★★★★★★★Classic Keto Shortbread CookiesThese keto shortbread cookies are buttery and crunchy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just six ingredients.
★★★★★★★★★★Garlic, Herb & Mustard Marinated Air Fryer ChickenThe best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
4★★★★★★★★★★Low-Carb Braised Lamb ShanksSlow cooked lamb shanks cooked in rich red wine sauce with aromatics and vegetables until fall-apart tender. A tasty and satisfying dinner recipe for Easter or just when you crave cozy comfort food.
12★★★★★★★★★★The Best Keto Cinnamon RollsThese are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.
4100 Low-Carb and Keto Recipes for EasterThe big Easter roundup is here! All the low-carb and keto recipes you need over the festive period, including breakfasts, appetizers, soups, salads, dinners, desserts and beverages!
23Is the New Mediterranean-Ketogenic Diet the Next Superdiet?What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.
4★★★★★★★★★★Creamy Low-Carb Cajun ChickenEasy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.
4★★★★★★★★★★Low-Carb Golden Chicken with Cauliflower RiceGolden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!
24★★★★★★★★★★Keto Basque Burnt CheesecakeA healthy low-carb version of the world-famous Basque cheesecake. Easy crustless cheesecake made with just a few ingredients.
2★★★★★★★★★★Egg & Vegetable Breakfast SkilletA tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.
4★★★★★★★★★★Low-Carb Beef Taco SkilletThis 30-minute keto Taco Skillet is easy to make and packed with so much flavor. It’s a healthy low-carb dinner recipe everybody will enjoy!
2★★★★★★★★★★Keto Italian Ricciarelli Almond CookiesTraditional soft Italian almond cookies made low-carb and keto. Packed with almond and orange flavors, these chewy cookies are unlike any other you may have tried!
22★★★★★★★★★★Chewy Keto Maple Pecan Granola BarsDelicious breakfast keto granola bars. These low-carb granola bars are nutty, chewy, gooey, and packed with flavor!