Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Instant Pot Cabbage Sausage Soup

Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty keto meal prepared in just half an hour!

Keto Mini Pepper Pizza Cups

Is there any food group out there that doesn’t taste better with pizza flavouring? I think not. These pizza stuffed peppers are a quick and easy appetizer for any occasion!

Keto Chocolate Chip Mint Cookies

Low-carb chocolate cookies with a soft fudgy center that tastes like brownies! This decadent holiday treat can be prepared in just 20 minutes.

Low-Carb Gingerbread Loaf

A healthy twist on a festive treat. This quick & easy, low-carb gingerbread loaf is topped with creamy vanilla icing and crumbled walnuts.

Keto Jalapeño Cheese Bread

This low carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread, it's great when dunked into some homemade marinara sauce or ranch dressing.

Sugar-Free Pumpkin Pie Fat Bombs

These 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than 10 minutes prep time!