Healthy Keto Avocado Hummus

This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesiu ...

Keto Raspberry & Lemon Cups

These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing! Preparation time: Hands-on: 10 minutes Overall: 1 hour 10 minutes Nutr ...

Gut-Healing Fermented Carrots

These fermented carrots are by far my favourite way to make fermented vegetables. Great for gut health, fermented veggies also make a crunchy, tasty topping to most savoury meals – I throw some on my stews, salads, and curries before serving, or enjoy them as a side with fish or meat. The recipe ...

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute! High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, coll ...

Healthy Keto Italian Dressing

This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go! Preparation time: Hands-on: 5 minutes Overall: 5 minutes N ...

Low-Carb Bruschetta Feta Dip

You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite? This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh ve ...

Keto New York Cheesecake

Oh the lip smacking noises that came from the kitchen when This New York Keto Cheesecake was given to Mr B, my chief taste tester! I think it’s safe to say it went down a treat. I hope you and your loved ones enjoy it too. Generously serves 12 but freezes really well so you can save some slices f ...

Keto Korean Chicken Wings

These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce. Preparation time: Hands-on: 15 minutes Overall: 50 minutes Nutritional values (per serving): Total Carbs ...

Low-Carb Pickled Radishes

These pickled radishes are the perfect combination of sweet and tangy. Put them on the side of just about any meal to bring a touch of pretty crunch to the dish. And seriously, put the jar in the middle of the table because how perfectly pretty are these? Enjoy! Preparation time: Hands-on: ...

Keto Mocha Crème Brûlée

Close your eyes. Imagine the sound of that crack as the spoon breaks through the crispy toffee shell of a good brûlée. Such a pity that you can’t have that now that you’re low carb, huh? Guess again! This brûlée features a thin a crispy shell lovingly covering a rich and creamy custard of deca ...

Keto Mediterranean Steak Pinwheels

These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower f ...

Probiotic Dairy-Free Keto Cheese

These probiotic Macadamia cheeses are a delicious vegan alternative to cheese. What’s more they’re packed full of gut friendly probiotics to help keep your digestive system happy and healthy. I like to use macadamia over cashew nuts because not only are they lower in carbs but macadamia nuts are ...

Keto Raspberry & Cream Jellies

As you may know, I suffer from a compromised immune system and gut health is crucial for my day to day health and quality of life. I try to take both collagen and gelatin each day as part of my supplemental routine. Why gelatin, you ask? Gelatin is a brilliant source of protein and amino acids. I ...