Low-carb Thanksgiving

Easy Keto Jalapeño Cheese Crisps

These Jalapeño Cheese Crisps are a fun and easy snack or appetizer option! They are a great addition to your lunchbox especially if you serve them with healthy high-fat dips. They are just as tasty as potato crisps but without all the carbs and insulin spikes! You will only need two ingredients to m ...

Keto Single Serve Chocolate Lava Cake

Do you ever have a sweet tooth but don’t want to make an entire dessert to satisfy your craving? If you answered “yes” then this Single Serve Keto Chocolate Lava Cake is for you! This easy keto treat will keep your blood sugar levels healthy. Just a few simple ingredients and literally a minute in t ...

Keto Chocolate Caramel Slice

This re-imagined version of Caramel Slice, a childhood favorite is the perfect little treat for when you need a little indulgence without the massive sugar hit. This tasty keto fat bomb is the ideal high-fat treat if you keep your carb intake low. This slice is quick and easy to make, but a few tips ...

Keto Carrot Cake

This Keto Carrot Cake is perfect all year round! It’s great for any special occasion like Easter, Thanksgiving and Holiday Season, or when you simply feel like having a slice of keto-friendly coffee cake - just because we all need a little guilt-free treat from time to time. It’s one of those keto r ...

Keto Pumpkin Cheesecake Breakfast Pockets

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes. Here is what's most amazing about this recipe - All you need for the dough is just 2 ingredients! It's a simplified version of the FatHead dough but wit ...

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute! High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collage ...

Low-Carb Raw Chocolate Cheesecake

This raw chocolate cheesecake is low-carb and perfect if you’re trying to avoid dairy. With a graham cracker type crust and a creamy chocolate ganache topping this is one decadent dessert! Preparation time: Hands-on: 30 minutes Overall: 3 hours 30 minutes Nutritional values (per serving): Total Carb ...

Keto New York Cheesecake

Oh the lip smacking noises that came from the kitchen when This New York Keto Cheesecake was given to Mr B, my chief taste tester! I think it’s safe to say it went down a treat. I hope you and your loved ones enjoy it too. Generously serves 12 but freezes really well so you can save some slices for ...

Keto Korean Chicken Wings

These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce. Preparation time: Hands-on: 15 minutes Overall: 50 minutes Nutritional values (per serving): Total Carbs3.9grams Fiber0.6grams Net Carbs3. ...

Keto Mocha Crème Brûlée

Close your eyes. Imagine the sound of that crack as the spoon breaks through the crispy toffee shell of a good brûlée. Such a pity that you can’t have that now that you’re low carb, huh? Guess again! This brûlée features a thin a crispy shell lovingly covering a rich and creamy custard of decadent c ...

Sweet & Spicy Chicken Liver Bites

Are you a liver fan? If not you will be after trying these Keto Sweet and Spicy Liver Bites! Think of these little bites as a cross between bacon wrapped jalapeño poppers (minus the jalapeño) and Millionaire's Bacon. You’ve got the heat from a bit of cayenne and paprika and some sweetness from a bit ...

Low-Carb Cheese & Capsicum Stuffed Meatloaf

This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf. Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if you ...

Keto Brown Butter Pecan Ice Cream

This is now known as “the ice cream that nearly broke me” in my family. I love ice cream but it’s got to be creamy and smooth. I find that low carb ice creams can easily become icy or just not quite right as far as the texture goes. I know that using egg yolks helps with the creaminess and stability ...

Healthy Homemade Keto Chocolate

This recipe is one of the sugar-free & keto essentials from my Fat Bombs Book. For those new to the keto diet, fat bombs are delicious bite-sized low-carb snacks. This chocolate is made with a few simple ingredients: cacao butter, cacao powder and low-carb sweetener. You can find this recipe on page ...

Low-Carb Lemon Myrtle Shortbread

I’ve been playing around with native Australian ingredients lately. I’m amazed at the diversity and range of native spices that I can access that I never knew existed. If you can get your hands on some, try them out for yourselves, it’s a lot of fun! Lemon Myrtle has a fresh lemon and herb flavour. ...

Keto Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it's topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid using any sweet ...

Keto Blinis with Smoked Salmon

The ultimate Christmas party food now made keto friendly. These smoked salmon and cream cheese low-carb blinis make the perfect pre-dinner appetiser. The blinis so light and fluffy, you’d fool any grain eating relative into thinking these were the real deal! These low carb blinis are definitely goin ...

Mini Keto Corn Dogs

I’ve always loved how cute corn dogs look but never favoured all the preservatives. Today I’m sharing my savoury keto version made with organic pork chipolatas and mature cheddar. They’re a bit like a sausage sandwich in a bite sized mini muffin kind of version! I’ve made them bite sized as thought ...

Keto Tomato & Goat's Cheese Quiche

Is it a quiche? Is it a tart? Is it a pizza flavoured cheesecake? It’s all of those, and yet a dish all on its own. I make this on a regular basis as a quick and impressive lunch or picnic plate. The crispy crust against the smooth and creamy filling is delicious and sturdy enough to eat with your h ...