Keto Slow Cooker and Crockpot

Best Keto Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort cooking at its best. What I love most about it is that you can make the whole meal in the Instant Pot! In just 90 minutes you've got a tasty keto dish with fall-apar ...

Low-Carb Tiramisu Poke Cake

I am a huge fan of anything Tiramisu and I'm always up for a challenge to try a new recipe. This poke cake was a hit in my house, especially if you are hosting a party or family gathering. It's not your everyday recipe - it does take a lot of effort but it's totally worth it! If you've never made a ...

Keto Slow Cooker Breakfast Casserole

I’m new to the world of breakfast casseroles. They’re just not a common dish here in Australia, or not to my knowledge anyway. But they’re growing on me. It’s a good way to be able to pre-prepare the dish and then set and forget until you need it. If you’ve got an early start, it’s nice to have brea ...

Keto Slow Cooker & One-Pot Meals - Double Giveaway!

Hi Friends, My new book, Keto Slow Cooker and One-Pot Meals, has been released just a few days ago! Thanks to your amazing support, it's now #1 New Release in Low-Carb Diets on Amazon! Working on this book was hard work but I had a lot of fun and loved every moment of it. If you ever feel that your ...

Low-Carb Beef Stew with Herby Dumplings

This braised beef stew is like your slouch jumper of Winter. Comforting, cosy and wonderfully warming. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling happily in a sauce quite frankly I want to drink! Dumplings don’t need to stodgy and heavy. These herb ...

Oxtail & Tongue Stew with Rich Red Wine Sauce

Being a big fan of oxtail, I've been using it in stews together with other meat cuts almost every time I fire up my slow cooker or Dutch oven. Oxtail adds an amazing flavour and it's a great source of collagen which is important for bone health and immunity. I got this recipe from the owner of a loc ...

Keto Slow Cooker & One-Pot Meals - Crockpot Giveaway!

Hi Friends, It's my 33rd birthday today and look what I found in the postbox! :-) I'm holding one of the first copies of my brand new cookbook Keto Slow Cooker and One-Pot Meals! I've been working on this book for over a year and I'm so excited to finally be able to see and touch it for real. A big ...

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Announcing My New Book - Keto Slow Cooker & One-Pot Meals

Hi Friends, If you follow me on Instagram, you may have noticed some behind-the-scenes photos from my new book project. So, after a year of fine-tuning recipes, writing and editing, I'm so excited to finally announce the launch of my new cookbook! This wouldn't be possible without your love and supp ...

Delicious Paleo Beef Short Ribs

New Year's Eve is fast approaching and if you haven't made plans for your festive menu, this low-carb dish may be just what you were looking for. It was created by the very talented blogger Tina Turbin of PaleOmazing, and it's a great addition to her Paleo Cornish Game Hens! It’s hard to believe tha ...

Keto Pork & Kohlrabi Stew

It's my mom's 63rd birthday today and I'd like to share one of her amazing recipes! This is what I call my "superfood" stew. I remember her making it with home-grown kohlrabi when I was a kid. My mom's traditional version is served with Czech dumplings, which is a bread-like side dish that gets infu ...

Low-Carb Oxtail Soup

This recipe is the perfect example of a nutritious, real food meal using non-starchy vegetables, and my favourite cut of beef - oxtail. Apart from being delicious, oxtail is perfect for stews. It adds an amazing flavour, even if you use just a few pieces together with other meat cuts. I'm lucky enou ...

Keto & Paleo Beef Bourguignon

This classic French dish is the perfect choice for Valentine's Day dinner. I used dry Burgundy wine that gives the slow-cooked meat an amazing deep flavour. It's delicious, really simple and can be cooked even by a novice. Compared to traditional beef bourguignon, I skipped the pearl onions to reduc ...

Autumn Beef & Vegetable Stew

When the weather turns colder, it's the perfect time for comforting stews and autumn spices. This beef stew is an all-time slow cooker favourite in my house. It's made with all the favourite fall ingredients and low-carb veggies and it's perfectly balanced for a keto diet: high in fat, low in carbs ...

Pulled Pork with BBQ Sauce

Slow cooker aka crockpot is one of the must-have kitchen tools. There are plenty on the market. I like this one in my recommended kitchen tools, Here are just some of the great benefits of using a slow cooker: Money-saving. Most slow cookers are inexpensive. Additionally, you can use less expensive ...

Slow-Cooked Lamb with Mint & Green Beans

Happy Easter everyone! Have you decided what to cook on Monday? Tender and juicy lamb leg cooked in a slow cooker with herbs and spices is super easy and simple - you'll only need a few common ingredients. Apart from being delicious, lamb is perfect for the keto diet because it's naturally high in f ...

Keto Bone Broth

Bone broth is one of the essential keto-friendly foods everyone should know how to make. It's my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it's also great on it's own, especially during cold winter months. Drinking bone broth is one of the be ...

Autumn Oxtail Stew & Why It's Good For You

Oxtail is one of the most underestimated culinarian products. Not only it's great for making bone broth, but it's perfect when slowly cooked. It's not easy to find grass-fed beef with bones included these days. To get high-quality grass-fed beef, you often have to look for a local farmer or butcher. ...

Spiced Slow-cooked Lamb and 3 Simple Meal Ideas

It's always good to have some tender meat ready for making low-carb meals. Once cooked, you can keep it in the fridge and use straight away. Slow-cooked lamb is great when served on top of fresh crunchy lettuce (6.1 g net carbs), omelet (3.4 g net carbs) or sweet pepper (7 g net carbs). As in my Gri ...