From the Quick Keto Book

Keto Chorizo Egg Muffins

Egg muffins are a keto staple in my house. They’re easy to take in lunchboxes or to grab as you’re running out the door. What could be more convenient? Have a batch at the ready in the fridge. These low carb chorizo & pumpkin egg muffins are somewhat unique because the recipe is from my new Quick Ke ...

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Salmon Patties from my Quick Keto Book

Fish cakes are healthy and easy to make, and they’re versatile, too. You can use tuna, sardines, mackerel, or even white fish in place of the salmon, plus your favorite spices and herbs. I'd like to thank Libby of Ditch The Carbs for reviewing my brand new cookbook and sharing one of over 100 quick ...

My New Quick Keto Book Has Just Been Released!

Hi Friends, My new Quick Keto Book has just been released! I spent over a year writing, testing and fine-tuning the best recipes for busy cooks who don't want to spend a lot of time in the kitchen. I hope you all enjoy it, and I truly appreciate your support over the years. If you like my book, plea ...

Announcing My Quick Keto Cookbook

Hi Friends, If you follow me on Instagram, you might have noticed some behind-the-scenes photos from my new book project. It's been over a year of hard work (and fun!), and I'm so excited to finally announce my new cookbook. This wouldn't be possible without your love and support and the hard work o ...