Meal Prep5 page 35

Keto tortillas made at home with just a few low-carb ingredients. They taste like real corn tortillas but with none of the grains!

Traditional British recipe made low-carb and keto. A comfort food classic made with smoked fish, eggs and creamy grain-free sauce topped with mashed cauliflower and melty cheese.

Making gluten-free baking powder at home is easy. You will only need two ingredients!

Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!

When I shared this salmon paté, some of you were wondering what those green bread-like squares were. As you may have guessed, the main ingredient in this recipe - spinach - is what gives the crackers a vibrant green colour. They are great for snacking, lunch boxes and are perfect for traveling. Apart ...

This paté is super healthy and perfect for low-carb eating. It's made with fatty fish high in omega 3 fatty acids and works great with both baked and smoked salmon. Pecans add a chunkier texture and go well with salmon. I made the paté with some Cheesy Spinach Crackers which I will share with you very ...

This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!

Easy ranch dressing made with a few common ingredients. You will never need to buy the bottled version again!

This week I'm reviewing a great ebook by Elviira Krebber, the very talented food blogger, photographer and creator of Low-Carb, So Simple. For several years, Elvira has been helping people follow a healthy low-carb diet. Her blog and recipes are unlike anything else: you won't need more than 5 ingredients ...

This is an easy keto breakfast hash made with rainbow chard, cauliflower rice, gluten-free sausage and poached eggs.

Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!

The best way to prepare low-carb cauliflower crust pizza. Once you use this double-baking method you'll never want to make it any other way!

Nothing says summer like a barbecue. From family gatherings to birthday parties or office events, barbecues bring people together while enjoying some of the best seasonal produce. This meal is another great addition to the collection of my keto-friendly BBQ recipes. I used fresh herbs & spices, lemon ...

Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.

This soft and fluffy vanilla berry mug cake is gluten-free and sugar-free. A tasty single-serve keto dessert in just 5 minutes!

Deliciously creamy sugar-free cheesecake truffles coated in dark chocolate crust. A healthy after dinner dessert for the ketogenic diet.

The sun is out and it's the perfect time for barbecues and garden parties. Today I'm sharing one of my favourite summer meals. Burgers and Guacamole go perfectly together and you won't even be missing the buns... But if you do, you can always serve them with Keto Buns that are popular even amongst my ...

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

This low-carb salad vinaigrette is sweet, fruity and zingy - it's just what you need to drizzle over crunchy greens and summer salads.

Summer is the most challenging time of the year for cutting carbs, especially with all the sweet seasonal fruits. The best way to avoid going over your carb limit by eating fruits is to stick with berries. One of the many ways you can enjoy berries is in homemade lemonade, or in this case, lemonade / ...