Autumn Low-Carb Recipes

Anti-Inflammatory Golden Ghee

Those who follow my blog must have noticed one special ingredient that I use in almost every savoury recipe. That special ingredient is ghee. If you are not familiar, ghee is clarified butter which means that milk solids, i.e., casein and lactose have been removed. Ghee has been around for thousands ...

Low-Carb Roast Pumpkin & Halloumi Salad

There’s something magical about the combination of naturally sweet roast pumpkin and salty stringy fried halloumi that just makes my taste buds sing. Such a simple salad, ready in just 20 minutes but one that never fails to disappoint. Make for a healthy lunch, a speedy weeknight keto dinner or a ...

Keto Mexican Chocolate Fudgesicles

These rich, chocolaty, dairy-free popsicles are sure to slay even the most stubborn chocolate craving. They take just twenty minutes to whip up, but they’re insanely delicious and so healthy: one popsicle covers almost a quarter of your daily magnesium and potassium needs! They are paleo, dairy-fre ...

Keto Single Serve Chocolate Lava Cake

Do you ever have a sweet tooth but don’t want to make an entire dessert to satisfy your craving? If you answered “yes” then this Single Serve Keto Chocolate Lava Cake is for you! This easy keto treat will keep your blood sugar levels healthy. Just a few simple ingredients and literally a minute in ...

Keto Golden Milk Chocolate Breakfast Jars

These healthy keto-friendly parfaits made with creamy chocolate and golden milk layers are the perfect low-carb breakfast or dessert. The original Keto Golden Milk is a beverage made with coconut milk or any nut milk, and spices like turmeric, cinnamon, vanilla, ginger and pepper. You can serve it ...

Keto Chicken & Bacon Pâté

Pate. That smooth flavourful dollop of lovely. I’ve always loved pate, as a small child when my parents were entertaining, I would sneak into the trays that my mother had laid out for guests and help myself. Sorry Mum! This pate is so easy to make yet packs a punch in the flavour stakes. Make it ...

Keto Carrot Cake

This Keto Carrot Cake is perfect all year round! It’s great for any special occasion like Easter, Thanksgiving and Holiday Season, or when you simply feel like having a slice of keto-friendly coffee cake - just because we all need a little guilt-free treat from time to time. It’s one of those keto ...

Keto Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot Keto Broccoli and Cheese Soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious. All you need to make this creamy low-carb soup is broccoli, onion, cheddar, stock and cream - plus seasoning to taste. Easy peasy keto friendly dish in under 30 m ...

Mom's Best Low-Carb Dumpling Soup

When you start following a lchf diet, certain foods such as grains are excluded from your meal plan. But what if you could eat foods like bread or dumplings and still lose weight? Not only you can eat them while following a high-fat diet but you won’t be able to tell the difference! This healthy li ...

Low-Carb Instant Pot Clam Chowder

This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips! Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much. ...

Best Keto Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort cooking at its best. What I love most about it is that you can make the whole meal in the Instant Pot! In just 90 minutes you've got a tasty keto dish with fal ...

Keto Pumpkin Cheesecake Breakfast Pockets

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes. Here is what's most amazing about this recipe - All you need for the dough is just 2 ingredients! It's a simplified version of the FatHead dou ...

Pan Seared Liver with Smoked Bacon

Liver. I get it, it’s a bit scary to eat, isn’t it? We all love pate, but just liver? By itself? Okay, I’m here to hold your hand and we can do this together. This dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious gravy. Don’t be scared. Trust m ...

Low-Carb Tiramisu Poke Cake

I am a huge fan of anything Tiramisu and I'm always up for a challenge to try a new recipe. This poke cake was a hit in my house, especially if you are hosting a party or family gathering. It's not your everyday recipe - it does take a lot of effort but it's totally worth it! If you&#3 ...

Roasted Beetroot & Goat's Cheese Salad

This fresh and tasty salad is perfect if you’re looking for a light, healthy carb-up option. Roasting the beetroot in a touch of apple cider vinegar gives a subtle tang that really complements the natural sweetness of the beetroot. The creamy goats cheese and heart healthy avocado against peppery ...

Keto Mocha Crème Brûlée

Close your eyes. Imagine the sound of that crack as the spoon breaks through the crispy toffee shell of a good brûlée. Such a pity that you can’t have that now that you’re low carb, huh? Guess again! This brûlée features a thin a crispy shell lovingly covering a rich and creamy custard of deca ...

Keto BBQ Liver Meatballs

These Liver BBQ Meatballs are packed full of flavor and nutrients! Not a fan of liver? Don’t worry, these meatballs mask the liver flavor perfectly making sure you still get those good-for-you vitamins without the liver flavor. Preparation time: Hands-on: 10 minutes Overall: 15 minut ...

Low-Carb Cauliflower Rice 3 Ways

Have you ever made flavoured cauliflower rice? Trust me, you need to give it a go! Skip the starchy sides, and make keto-friendly cauliflower rice instead: It’s the perfect partner for slow-cooked meat and flavourful sauces. With only 5 to 6 grams of net carbs per serving, this is the perfect ketoge ...

Low-Carb Cheese & Capsicum Stuffed Meatloaf

This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf. Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if ...