KetoDiet Blog page 97

Dear KetoDieters, A new version will be on the AppStore soon! Here are some of the new features you will see: iPhone & iPad: New content added to KetoDiet recipes (including suggestions and new step-by-step photos). New content added to the KetoDiet Guide (includes info for measuring ketones, recommended ...

Fluffy marshmallows made low-carb and keto. These delicious sugar-free marshmallows can even be toasted. Zero-carbs per marshmallow!

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

A simple yet delicious fall inspired one-pot meal. You'll need just a few common ingredients to make this satisfying low-carb meal.

Dear KetoDieters, UPDATE: You can now upgrade to version 6.0 which is available on the AppStore. This version fixes any issues mentioned bellow. We have found an issue when creating or editing Custom Ingredients (application closes unexpectadly). This will be fixed as soon as possible, as we will submit ...

Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.

These creepy Witches' hat cookies are a simple low-carb Halloween treat.

Dear KetoDieters, New update will be on the AppStore soon! Here are some of the great features you will see in the new version: iPhone & iPad: 3 new FREE recipes have been added to the Starter package, raising the total number of meals included to 60 and the total number to 145. Simply type "new" in ...

Main effects of the ketogenic diet explained. Satiety effect, insulin effect and potential metabolic advantage of low-carb diets.

These creepy Witches' hat cookies are a simple low-carb Halloween treat.

A simple yet delicious low-carb appetizer made with layers of heirloom tomatoes, kalamata olives and pesto marinated mozzarella.

Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!

These pumpkin pie flavored butternut squash chips are a healthy lower carb snacking option that is packed with flavor and crunch.

Thin slices of marinated zucchini wrapped around deliciously creamy goat's cheese & sun-dried tomato filling.

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

Dear KetoDieters, New update will be on the AppStore this week! Here are some of the features you will see in the new version: Following a popular demand, we've added an option to quickly add snacks from more than 8000 ingredients. You can now find new "Quick snacks" tab in the planner section. Apart ...

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

Five science-backed health benefits of low-carb and ketogenic diets.

A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.