9The Coconut Controversy: Is Coconut Oil Really Healthy?Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
★★★★★★★★★★Creamy Red Cabbage ColeslawCreamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!
7★★★★★★★★★★Low-Carb No Bake Lemon Posset TartThis is the perfect keto dessert for spring and summer! No bake low-carb pie crust filled with sugar-free lemon cream filling and topped with fresh berries.
★★★★★★★★★★Ginger & Lime Spatchcock ChickenThere’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!
14Sesame Seeds & Oil: Surprising Science of SesameProcessed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.
★★★★★★★★★★Crab Salad Cucumber StacksDeliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!
★★★★★★★★★★Halloumi, Egg & Avocado Abundance BowlsThis low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
4★★★★★★★★★★Low-Carb Hoisin SauceThis homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.
29Macadamia Nuts - King of Keto NutsMacadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!
1★★★★★★★★★★5 Ingredient Keto Lemon MousseThis easy low-carb lemon mousse is smooth, creamy, light and refreshing. The perfect dessert to serve at any dinner party. No sugar, guilt-free, low calorie treat!
★★★★★★★★★★Low-Carb Boiled Eggs with SoldiersKeto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!
6★★★★★★★★★★Keto Dulce de LecheMake your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor.
31Salmon: The Redder the BetterSalmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.
★★★★★★★★★★Roasted Tomato Soup with Parmesan CrispsThis is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.
★★★★★★★★★★Keto Mexican Chocolate Bundt CakeThis low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.
2★★★★★★★★★★Lacto-Fermented Spiced AsparagusMaking gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.
2★★★★★★★★★★Low-Carb Fresh Strawberry PieThis is a simple yet delicious Fresh Keto Strawberry Pie. Sweet keto pie crust filled with strawberry sauce and fresh strawberries, all set with gelatin. No starches, no gluten and no sugar needed!
2★★★★★★★★★★Sugar-Free Kumquat MarmaladeDeliciously sweet, tart, chunky low-carb kumquat marmalade flavored with vanilla, ginger and cardamom. Thick and syrupy jam with no sugar, no chia seeds, no gelatin and no pectin!
★★★★★★★★★★Italian Cheese Stuffed ChickenThese Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.
★★★★★★★★★★Low-Carb No Bake Lemon CheesecakeThis creamy Keto Meyer Lemon Cheesecake is the perfect sugar-free treat for spring and summer. No baking and no gelatin needed!