5★★★★★★★★★★Keto Garlic Mustard Shrimp & Salmon TraybakeMediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!
★★★★★★★★★★Keto White Chocolate Raspberry CupsCreamy sugar-free white chocolate filled with tangy raspberry jelly layer. The easiest 5-ingredient keto treat!
3★★★★★★★★★★Keto Butterflied Chicken with Garlic SpinachThere’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
2★★★★★★★★★★Low-Carb Curried Halloumi SkilletHalloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!
4★★★★★★★★★★Sugar-Free Sour Cherry Liqueur (Griotka)This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!
2★★★★★★★★★★Crispy Keto Harissa Chicken WingsThe best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!
4★★★★★★★★★★Soft & Creamy Keto Mocha Coffee Ice CreamKeto ice cream for coffee lovers! The creamiest, silkiest keto ice cream that tastes like frozen mocha. Smooth and soft ice cream with no sugar.
★★★★★★★★★★Chunky Cucumber RaitaThis delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!
2★★★★★★★★★★Low-Carb Baked Feta ChickenJuicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
2The Ketogenic Diet: A Promising Treatment Option for ADHD?The ketogenic diet shows great promise in alleviating ADHD symptoms, and may be a potent dietary intervention for ADHD. Rebalancing neurotransmitters and altering the gut microbiome are potential mechanisms for the ketogenic diet to improve ADHD.
1★★★★★★★★★★Low-Carb Chocolate & Cherry PorridgeFancy a bowl of hearty low-carb breakfast porridge that tastes like Cherry Garcia ice cream? This breakfast option is easy to make, healthy and delicious. You will never know there are no oats!
2★★★★★★★★★★Keto Berry Cheesecake JarsThese no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed!
2★★★★★★★★★★Low-Carb Mediterranean Vegetable TraybakeMediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak.
★★★★★★★★★★Keto Chicken Portobello BurgersThese easy low-carb chicken burger patties are served with Portobello mushrooms instead of buns and topped with tomato, red onion, pickles and tartar sauce.
2★★★★★★★★★★Low-Carb Pink Rhubarb GinHomemade pink gin infused with the perfect balance of tart rhubarb, spicy ginger and sweet vanilla. Ideal for making Gin Fizz or simply splash in ice-packed tumblers with reduced sugar tonic.
3★★★★★★★★★★Low-Carb Roasted Ranch RadishesThese easy air fryer radishes are a great low-carb alternative to roasted potatoes. An easy keto side in just 15 minutes!
3★★★★★★★★★★Keto Hasselback Caprese ChickenJuicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!
2★★★★★★★★★★High-Protein Orange Creamsicle SmoothieThis breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
2★★★★★★★★★★Keto Mexican Stuffed Chorizo BurgersJuicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.
★★★★★★★★★★Ham & Cheese Unwich with Sriracha MayoThis low-carb lettuce wrap is perfect for lunchboxes. A sturdy keto unwich stuffed with ham, pepperoni, cheese, avocado, pickles and sriracha mayo.