A well balanced breakfast meal. Greek yogurt is a good source of protein and probiotics, berries will provide antioxidants, and flax will keep hunger at bay!
Greek yogurt with blueberries
11.5 grams 3.2 grams 9.9 grams 13.3 grams 19.3 grams 10.7 grams 282.3 calories 117.1 mg

Nutrition Facts (per serving)

Total Carbs14.7grams
Fiber3.2grams
Net Carbs11.5grams
of which Sugar9.9grams
Protein13.3grams
Fat19.3grams
of which Saturated10.7grams
Energy282.3kcal
Sodium117.1mg
Magnesium30.9mg
Potassium94.4mg
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