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Ultimate Keto Buns
Ultimate Keto Buns The original keto buns. Tasty, easy to make and fluffy bread ideal for the ketogenic diet. This is the best low-carb, gluten-free & paleo bread you will ever try!
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
Easy Homemade Sauerkraut
Easy Homemade Sauerkraut Sauerkraut (aka pickled, fermented cabbage) is high in vitamin C and very low in carbs. All you need is cabbage, salt and a jar. Optionally, you can add spices like caraway, juniper berries or mustard ...
Nut-Free Keto Buns
Nut-Free Keto Buns Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!
Healthy Homemade Mayo, Three Ways
Healthy Homemade Mayo, Three Ways Those who follow my blog know that I like making my own ingredients such as ghee, mustard, pesto, vinegar, vanilla extract and many more. Home-made ingredients taste better, and more importantly, contain ...
KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet
KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Kick start your keto diet with our top rated keto calculator. It's quick and accurate to calculate your macronutrients for weight loss, weight maintenance and muscle gain while following the ketogenic diet.
How To Cook The Perfect Steak
How To Cook The Perfect Steak This recipe is from the Cook's Illustrated Meat Book which is a must-have for all meat lovers. Quality steaks are expensive and you want to make sure that you get the best out of them. Apart from step-by-step ...
Creamy Homemade Keto Eggnog
Creamy Homemade Keto Eggnog This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.
How Many Carbs per Day on a Low-Carb Ketogenic Diet?
How Many Carbs per Day on a Low-Carb Ketogenic Diet? Learn how to find your optimal carb level on a low-carb, ketogenic diet.
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.
Multipurpose Keto Pie Crust
Multipurpose Keto Pie Crust This recipe is another low-carb essential for those following a healthy ketogenic diet. I've already shared a few paleo crusts but this one is also egg-free and can be used for both sweet and savoury meals. ...
All You Need to Know About Protein on a Low-Carb Ketogenic Diet
All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
How To Measure Body Fat
How To Measure Body Fat Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.
How To Cook Spaghetti Squash
How To Cook Spaghetti Squash If you ever tried to find spaghetti squash in the UK, you know it's almost an impossible task. I always envied my American friends who were enjoying this fantastic low-carb vegetable served with keto meals ...
How To Follow a Low-Carb Diet If You Are Busy
How To Follow a Low-Carb Diet If You Are Busy Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
Keto Rash: What is it, and How Can it Be Resolved?
Keto Rash: What is it, and How Can it Be Resolved? Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.
The Importance of Magnesium in Low-Carb Diets
The Importance of Magnesium in Low-Carb Diets Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
Foolproof Homemade Coconut Butter
Foolproof Homemade Coconut Butter When I shared my Pumpkin Pie Chocolate Fat Bombs, many of my readers had questions about one of the ingredients: coconut butter. So I decided to show you how I make my own. Although you can get ready-made ...
Healthy Low-Carb Chocolate Chip Cookies
Healthy Low-Carb Chocolate Chip Cookies Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.
Keto Coconut Fat Bombs
Keto Coconut Fat Bombs Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! Having one or two fat bombs will help you beat sugar cravings and keep ...
Top 12 Flavored Butter Recipes
Top 12 Flavored Butter Recipes Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet?
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet? Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.
Ketogenic Nutrition and Exercise: Carbs
Ketogenic Nutrition and Exercise: Carbs How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.
Chocolate Keto Blender Cupcakes
Chocolate Keto Blender Cupcakes The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Salmon with Creamy Spinach & Hollandaise Sauce
Salmon with Creamy Spinach & Hollandaise Sauce During the next two weeks, I'll be sharing recipes suitable for the fat fast. If you follow my tweaked version, rather than the traditional approach, you won't need to eat 4-5 tiny meals a day. I personally ...
How Much Fat on a Ketogenic Diet?
How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.