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Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

Keto Red, White & Blue Jello Cake Celebrate this year's Fourth of July in keto style with this delicious patriotic berry & cream jello cake. It's packed full of flavor yet low in carbs and calories!

Lorna Lost 41 Pounds in 28 Days on a Keto Diet! Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.

Easy Zero-Carb Gummies Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!

Raspberry Protein Blender Ice Cream This keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!

Keto and Low-Carb Diets for Fatty Liver Disease Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.

Low-Carb Spicy Margarita Cocktail Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.

Low-Carb Rye Bread This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

Ketosis & Measuring Ketones: All You Need To Know The ultimate guide to ketones, ketosis vs ketoacidosis and how to measure ketone levels precisely.

Keto Roasted Berry Popsicles Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

Low-Carb "Potato" Salad This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!

Low-Carb Bacon & Cheese Vegetable Gratin Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.

High-Protein Vanilla Smoothie This creamy vanilla breakfast smoothie is perfect for busy mornings. It's packed with protein and nutrients to keep hunger at bay.

Roast "Notatoes" with Garlic and Feta This tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.

The Benefits and Risks of Alcohol Consumption Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?

Practical Guide to Fasting Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.

Peanuts on a Ketogenic Diet: Eat or Avoid? Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Keto For Women: Getting Your Period Back Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.

Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison Low-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?

Macadamia Nuts - King of Keto Nuts Macadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!

Keto Palmini Spaghetti Bolognese This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!

Complete Guide to Intermittent Fasting Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

All You Need to Know About Carbs on a Low-Carb Ketogenic Diet All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

Ginger & Lime Spatchcock Chicken There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!

Fluffy Nut-Free Keto Sunflower Bread Light and airy, easy to make keto & paleo bread that tastes like rustic rye bread!

5 Ingredient Nut-Free Keto Green Cookies Five ingredients and less than half an hour - that's all it take to make these quick green keto cookies. I first learnt how to achieve the green effect when I was working on my Grain-Free Sunflower Bread.

Low-Carb Tricolore Burrata Salad Juicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.

Low-Carb Sausages & Mash with Red Wine Gravy This tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.

The Best Low-Carb Scalloped "Potatoes" All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.

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