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Paleo Carrot & Sesame Falafel
Paleo Carrot & Sesame Falafel Grain-free and legume-free vegan falafel made with healthy paleo ingredients. A great addition to your lunchbox!
Easy Summer Vegetable Salsa
Easy Summer Vegetable Salsa Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.
Low-Carb Roasted Zucchini Hummus
Low-Carb Roasted Zucchini Hummus Roasted zucchini makes a great low-carb and paleo alternative to chickpeas as the basis of this deliciously creamy vegan keto hummus.
Secret Ingredient Low-Carb Granola
Secret Ingredient Low-Carb Granola Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.
Easy Keto Lemon Cups
Easy Keto Lemon Cups These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!
Homemade Low-Carb Zucchini Pickles
Homemade Low-Carb Zucchini Pickles These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.
Thin Keto Pizza Crust
Thin Keto Pizza Crust Make the best thin-crust low-carb pizza using this simple grain-free, egg-free and dairy-free dough. It's keto approved and vegan friendly.
Do Detox Diets Work? An Evidence-Based Review
Do Detox Diets Work? An Evidence-Based Review Do detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.
Vegetarian Diet and Keto - Can These Two Work Together?
Vegetarian Diet and Keto - Can These Two Work Together? Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
The Best Ever Keto Chaffles
The Best Ever Keto Chaffles The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
5 Keto Diet Success Stories
5 Keto Diet Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Is Gout Caused by Red Meat or Metabolic Syndrome?
Is Gout Caused by Red Meat or Metabolic Syndrome? What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.
How To Follow a Low-Carb Diet If You Are Busy
How To Follow a Low-Carb Diet If You Are Busy Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient Alternatives
The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient Alternatives Discover the essentials of low-carb baking with this comprehensive guide, offering expert tips on flour substitutes, sugar replacements, dairy options, and more. Learn how to successfully adapt your favorite recipes for a low-carb lifestyle, mastering techniques for ensuring taste and texture without the extra carbs.
How Does Our Diet Affect Circadian Rhythms?
How Does Our Diet Affect Circadian Rhythms? How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.
The Best Low-Carb Double Chocolate Brownies
The Best Low-Carb Double Chocolate Brownies Rich and fudgy brownies topped with creamy chocolate frosting. The ideal low-carb and dairy-free treat!
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Berry Bowl with Coconut Whipped Cream
Berry Bowl with Coconut Whipped Cream It's my pleasure today to introduce Carrie Forrest, a talented foodie and blogger, and the author of Carrie On Living. Carrie used to follow a plant-based vegan diet for over three years but facing some ...
Complete Guide to Homemade Nut and Seed Milk
Complete Guide to Homemade Nut and Seed Milk How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
5 Amazing Weight Loss Success Stories
5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
77 Low-Carb Vegetarian Dinner Ideas
77 Low-Carb Vegetarian Dinner Ideas Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich ...
Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie Sweeteners
Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie Sweeteners Are artificial sweeteners healthy or even safe to consume? Here are the top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.
How a Ketogenic Diet May Influence Body Composition
How a Ketogenic Diet May Influence Body Composition Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside!
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.
Practical Guide to Fasting
Practical Guide to Fasting Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.
The Ketone Craze - Who Really Benefits From High Ketone Levels?
The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.
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