Autumn page 30

This low-carb Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla.

An easy way to add flavor to your water without sugar. A healthy and refreshing beverage anyone can make!

This low-carb ginger glazed pork roast is perfect for the holiday season and any special occasion.

These keto cookies are inspired by one of my favourite Italian recipes. Traditional Italian anisette cookies are sweet with a distinct flavour and a soft cake-like texture. My low-carb version is slightly sweet, crunchy, and has a pleasant anise flavour that is not overpowering. I also added some ground ...

Nothing says holidays like the smell of freshly baked carrot cake. Add a layer of vanilla-flavoured cheesecake and you end up with the perfect keto treat everyone will love, even your non-keto friends! Looking for more recipes for the holiday season? Try some of these: Pumpkin & Orange Cheese Bread Low-Carb ...

Deliciously creamy breakfast porridge made with healthy nuts, seeds and turmeric, all topped with crunchy coconut flakes and bee pollen. You will never know there are no oats!

These low-carb spiderweb cupcakes are perfect for Halloween. Fluffy chocolate muffins with a pumpkin pie spice cream cheese frosting and dark chocolate ganache.

The ultimate keto burgers stuffed with cheese, vegetables, homemade mustard and ketchup, all wrapped in crispy bacon!

Stuffed spaghetti squash is super easy, delicious and you will only need a few ingredients. Although spaghetti squash is a versatile low-carb ingredient, it may not be suitable for everyone on a keto diet. If you follow a very low carb ketogenic diet, then this meal will not be suitable for you. Are ...

This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.

This meal is the perfect start to your day on a Sunday morning. It's tasty, easy to make, filling and you'll only need a few ingredients to put it together. It's also a great way to use leftover spaghetti squash from last night's dinner. If you want to transform this meal into a grab-and-go midweek snack, ...

Easy foolproof method to prepare spaghetti squash. Learn how to make this healthy alternative to pasta in a few easy steps.

Although store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy ingredients. I wanted to create a healthy replacement for breakfast cereals that is keto & paleo friendly.

The combination of maple, pecan, and cinnamon smacks of a cool, crisp fall morning, and this sugar-free nut butter captures those rich, spicy flavors to enjoy any time.

The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.

Thin grain-free pizza crust topped with bacon, juicy beef, melty cheese, ketchup, mustard, and pickles. Everything you love about bacon cheeseburger!

These deliciously creamy bite-sized Waldorf salad fat bombs are the perfect party appetizer and a healthy snack for your lunchbox!

It was my dad's 65th birthday last week and I decided to share a recipe that he loves. As the name suggests, it's adapted from a traditional Russian stew that is commonly served with pasta that can easily be replaced with zucchini noodles - you can add some if you like. It's meant to be eaten as a main ...

Have you ever tried Spanish Horchata? Unlike the Mexican version of this deliciously refreshing drink that is made with rice, Spanish Horchata is made with prebiotic-rich tigernuts. I combined my homemade tigernut milk with coconut milk to reduce the overall carb count and boost healthy fat content, ...

It's my mom's 63rd birthday today and I'd like to share one of her amazing recipes! This is what I call my "superfood" stew. I remember her making it with home-grown kohlrabi when I was a kid. My mom's traditional version is served with Czech dumplings, which is a bread-like side dish that gets infused ...