Autumn page 14

This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.

A simple one-pot shrimp and rice recipe with a tasty Persian twist. To keep the carbs low, this keto Shrimp Pilaf is made with cauliflower rice.

This cute low-carb chocolate pancake cereal is great for breakfast and healthy snacking. There's no sugar and no flour in these mini pancakes, and they are nut-free and dairy-free too!

This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!

This creamy low-carb vanilla pastry cream tastes amazing with no corn starch and no sugar, just healthy diabetic-friendly ingredients!

These sugar-free chocolate meringues are light and airy with crispy crust drizzled with dark chocolate. You will only need 6 ingredients!

This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!

This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.

This low-carb version of a classic Italian dessert looks beautiful when it’s presented in single-serving parfaits. This is the best chia pudding you will ever try!

These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.

Creamy chicken baked with spinach, artichokes and melty cheese. This is a tasty low-carb comfort food for everyday cooking!

This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!

Tender chicken thighs cooked in rich and creamy lemon, cheese, herb & caper sauce and green beans. An easy keto one-pot meal made with just a few common ingredients in under 30 minutes!

The best keto chaffles, pepperoni pizza chaffles and sweet snickerdoodle chaffles. This is a step-by-step guide to chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!

This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.

This decadent chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer.

Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

Traditional pasta lasagna made low-carb. Delicious layers of cheesy grain-free crepes, juicy tomato beef and melty mozzarella cheese.

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!