Main Dishes page 4

These subways are made with deliciously juicy marinara meatballs which are stuffed into fluffy keto bread baguettes and topped with melty cheese. Your favorite take out made low-carb!

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

Baked mushrooms stuffed with creamy herbed Manchego cheese. This is an easy 5-ingredient low-carb appetizer or light dinner option in under 30 minutes!

This is the best low-carb seafood stew! Greek-style tender squid cooked with eggplant and kalamata olives in rich red tomato sauce flavored with onions, herbs and white wine.

An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!

Tender tuna steaks served with crunchy balsamic fennel and pesto. An easy 5-ingredient keto meal in just 15 minutes!

An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.

Crispy chicken thighs baked with asparagus, lemon and balsamic vinegar. Make this easy five ingredient low-carb dinner in one skillet in less than 25 minutes!

These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!

Shrimp and zucchini noodles baked in creamy tomato, feta and garlic sauce. This is an easy one-tray keto dinner with minimum clean up required.

Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!

There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

These easy low-carb chicken burger patties are served with Portobello mushrooms instead of buns and topped with tomato, red onion, pickles and tartar sauce.

Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!

Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.

This low-carb lettuce wrap is perfect for lunchboxes. A sturdy keto unwich stuffed with ham, pepperoni, cheese, avocado, pickles and sriracha mayo.

These Italian-style zucchini flowers are deliciously crisp on the outside with a soft cheese filling. They are stuffed with creamy ricotta and goat's cheese flavored with fresh lemon zest and fresh mint.