Low-Carb Instant Pot Clam Chowder

4.6 stars, average of 25 ratings

Low-Carb Instant Pot Clam ChowderPin recipeFollow us 56.5k

This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips!

Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much.

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Hands-onOverall

Nutritional values (per serving, 1 1/4 cup/ 300 ml)

8 grams 1.8 grams 15 grams 36.1 grams 21.1 grams 429 calories
Total Carbs9.8grams
Fiber1.8grams
Net Carbs8grams
Protein15grams
Fat36.1grams
of which Saturated21.1grams
Calories429kcal
Magnesium28mg (7% RDA)
Potassium310mg (16% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (14%), fat (78%)

Ingredients (makes 6 servings)

  • 4 slices bacon, chopped (120 g/ 4.2 oz)
  • 4 tbsp unsalted butter (57 g/ 2 oz)
  • 1 white onion, diced (100 g/ 3.5 oz)
  • 2 stalks celery, diced (114 g/ 4 oz)
  • 2 cloves garlic, minced
  • 3 cups diced turnips (375 g/ 13 oz)
  • 1 tsp sea salt
  • few sprigs fresh thyme
  • 1/4 tsp black pepper
  • Optional: 1/4 tsp cayenne pepper
  • 2 (10 oz) cans boiled baby clams, juice reserved (566 g)
  • 1 1/2 cups heavy cream (360 ml/ 12 fl oz)

Note: Every 10 oz (283 g) can of clams contains 5 oz (142 g) clams and clam juice.

Instructions

  1. Press the Sauté button on the Instant Pot and sauté the bacon for 4-5 minutes until almost crisp. Stir in the butter. Low-Carb Instant Pot Clam Chowder
  2. Add onion, celery, garlic, and spices. Sauté another 3 minutes until soft and fragrant. Low-Carb Instant Pot Clam Chowder
  3. Add in the turnips and clam juice (all of the reserved clam juice + water to equal 2 cups). Place the lid on the Instant Pot and make sure the knob is in the sealing position. Press Cancel, then Manual and set to high pressure for 6 minutes. Low-Carb Instant Pot Clam Chowder
  4. Once the Instant Pot has ran out of time, manual release the steam and stir in the clams and cream. Press Cancel then Sauté. Low-Carb Instant Pot Clam Chowder
  5. Using a potato masher mash about half of the turnips to create a thicker soup. Simmer for 2-3 minutes. Low-Carb Instant Pot Clam Chowder
  6. Garnish with thyme and serve. . Low-Carb Instant Pot Clam Chowder To store, let it cool down and refrigerate leftovers in a covered glass container or jar for up to 3 days. Low-Carb Instant Pot Clam Chowder
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By Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (12)

I read through the recipe twice and don’t see instructions on when you’re supposed to add the clams. I know they can get rubbery if you cook them too long, so I don’t want to make any assumptions.

Reply

Hi Tanya, they are added after the pressure cooking (see step 4). I hope this helps!

Reply

This looks great! But is the nutritional information really only for a 1/4 cup?  

Reply

Hi Susi, it is per 1 1/4 cup. I hope this helps! 😊

Reply

This clam chowder is awesome! Delicious! Amazing! Five stars for you!!

Reply

Thank you Ingrid!

Reply

Omg this is delicious!! Added a few pieces of frozen haddock fillets too. My non Keto family loved it. I am not a fan of turnips but I found you couldn't taste them. Will definitely make this again.

Reply

Thank you Theressa! If you need to substitute, try rutabaga or cauliflower 😊

Reply

Made it on the stove top. Loved it! So delicious!  Added a little arrowroot powder to thicken. Next time will also buy a bottle of clam juice so i can use less water.

Reply

Thank you Jeanne!

Reply

How can you make this without an instant pot?

Reply

You can make it on the stove. It's the same steps as for the Sauté program, and then instead of pressure cooking, you'll need to cook it covered for a little longer (until the vegetables are tender).

Reply