4-Week Paleo Keto Diet Plan

4-Week Paleo Keto Diet PlanShareFollow us 114.3k

After several months of hard work, I'm excited to announce the arrival of our new 4-Week Keto & Paleo Diet Plan! It's a whole food based diet plan that is dairy-free and easy to follow. It's optimised for accelerated fat loss and improved health and it's ideal for sedentary to moderately active people, especially women.

Do I need this Diet Plan or your App to join the KetoDiet Challenge?

The challenge is and will always remain 100% free - anyone can join the KetoDiet Challenge! Buying my Apps, books or diet plans is not required to join the Challenge.

Is This Diet Plan Free?

No, it's not. There is only so much free content we can give away. Over the years, I've shared over 450 low-carb recipes, guides and tools, organised several challenges and created 3 free diet plans.

All this is very rewarding, but also takes an incredible amount of time to create and maintain.

We simply need to keep this project sustainable. In reality, we have two options to cover our costs: Either we run adverts - which we really want to avoid - or, we charge a fair price for premium content.

If you like what we do and want to support us, you can buy one of our Apps (KetoDiet or KetoDiet Basic), keto cookbooks, our 4-Week Keto & Primal Diet Plan or even our new Paleo KetoDiet Plan!

4-Week Whole Food Paleo KetoDiet Plan

Our new diet plan takes the guesswork out of healthy low-carb eating. It's 100% dairy-free and includes nut-free options. Here are the main highlights:

  • 28 days of day-by-day plan and preparation tips
  • 4 weekly shopping lists
  • Designed to reduce time spent in the kitchen and eliminate food waste
  • Optimised for accelerated weight loss, and ideal for sedentary to moderately active women
  • 55 keto & paleo recipes that are easy to prepare and ideal for batch cooking. These are some of the best recipes from the KetoDiet App, the vast majority of recipes are not found on my blog.
  • Just real food - no low carb junk
  • No overindulgence of sweet treats and other foods that would only trigger sweet cravings and overeating

Please, note that this diet plan is not integrated in our Apps (cannot be auto-generated in the Planner but can be manually created using our App)

4-Week Paleo Keto Diet Plan

FREE Bonus KetoDiet Guide

Our KetoGuide Guide will explain all you need to know about the ketogenic diet, including:

  • A complete guide to the KetoDiet Approach
  • Basic ketogenic principles
  • What to eat and what to avoid, including the KetoDiet food pyramid
  • Answers to frequently asked questions that will help you avoid common mistakes

4-Week Paleo Keto Diet Plan

Fair Price

  • Others charge anything from $50 to hundreds of dollars for a single diet plan
  • 50% off if you join our KetoDiet Challenge: $14.99 USD (Regular price is $29.99 USD)

Works on Any Device

The KetoDiet Guide and the Whole Food Paleo KetoDiet Plan are distributed as a single PDF bundle to make it easy to read everywhere.

  • Beautifully designed eBook that is print-friendly
  • Works on any device, PC or Mac

4-Week Paleo Keto Diet Plan

Giveaway!

To celebrate the arrival of our new keto & paleo diet plan, I'm giving away 3 copies! Anyone can enter this giveaway no matter where they live! Note: you don't need a Twitter account to join the giveaway - you can pick any of the 3 options given in the instructions.

Why do you follow the ketogenic diet? Share your keto stories!

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (153)

I am loving your stuff. Keep it up you are helping so many people. Congrats

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I would love to get a copy!

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I lost 100 pounds eating strictly low carb foods. Once I lost my excess weight, I eased up on the low carb lifestyle which resulted in me gaining some of my weight back. I can't seem to get back on track. I feel that your Keto Plan & Guide would be very helpful to me.

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I am 48 years old and I had 5 pregnancies and 4 children. During my last pregnancy I had gestational diabetes. In 2013 I began to paleo and keto recently. I was having trouble recovering my weight from my 3rd pregnancy during which I was breastfeeding. Since I started ketogenic I can easily get into my clothes that I did not put on for more than 20 years. I am French and translated your recipe plans for two weeks and replenished your recipes. I recently bought the complete guide to hight fat diet 125 recipes that I have not yet applied but, intend to try soon. Thanks for everything, what you do and share with us Smile

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I sort of 'fell' into Keto WOE as a friend had been on LCHF with great results in overall health and weight loss. They posted a few recipes on FACEBOOK And they looked pretty good so I gave them a go!
After being impressed with the dishes, I started to look more into the ,science' behind this WOE and being a Type 1 diabetic a lightbulb went off in my head specifically regarding the reduced carbohydrate producing less sugars in my body. Wow!!!
So I have been Keto for about 6 weeks now and still learning lots. I'm not the best at pre planning my meals to ensure I'm within my macros (although I am using the Keto app Planner!) and this is something I need to put more focus on so I don't get caught out with 'ad hoc' meals or going over (even under as I've done a few times with protein) my macros.
So the Diet Plan I think would be an opportune way to be guided by an expert into a a structure plan where a lot of the hard work has been done and I came focus on knowing I'm eating balanced meals within my macros which will give me confidence to continue Keto-ING on!

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Having being diagnosed with chronic Lyme I have been advised this is the way to go. I can't think why I haven't done it before it makes so much sense. I'm starting to feel an awful lot better. Onwards & upwards.

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I'm interested in learning more about this way of eating & would love the help in finding my way.
Thanks

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Love the chance to win something so that I can try it out first Smile Thank you for putting these offers on xx

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I follow a Paleo and Keto eating plan to reduce inflamation and for energy!

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I am not currently following Keto but will be starting back at it next week. I previously followed it for two years.

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I eat Paleo normally but when I add keto into the mix I notice huge changes. Last year I went completely keto and lost a tonne of weight really easily. I don't own scales so I have no clue as to how many kilos it was but I dropped 3 dress sizes in 6 weeks. It was super easy too. Using the Keto Diet App on my phone has made life so much easier, I found it about 3 weeks in and I just love it. It's great that I can add my own recipes into it as well as access the blog recipes.
Since Christmas I've been back to just Paleo but there have been a few indulgences with Easter and birthdays etc, so as of next Monday it's back to full time keto to bust some more of that tummy fat away! I'd absolutely love to win a copy of this plan, but whether I do or not I will be regularly checking in to get my fix of yummy keto recipes and advice.

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I love your recipes and cooking tips, they are easy to make even if you never cook!
I eat keto because it makes me feel clear, mentally, and I feel in control of my hunger! This eating style eliminated cravings, enhanced my mood and focus, and beautified my skin. I also do this preventatively,  as I have a family history of Alzheimer's disease.  

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Love your site, recipes and support. I'm very grateful for all you offer.

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I am trying to keep my weight under control and avoid getting diabetic like my mother and uncles. Diabetes runs in the family.

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I have epilepsy and keto was recommended to me by one of my "fitness-nut" friends.

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Thank you for paving the Keto Way!

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I want to know more about a Keto diet and the recipes

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Keto lifestyle is the only way forwards👍
Keep the fibro quiet🤐

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This looks like a well loved project come to completion Martina.  Thank you for all the work you put into developing recipes and making keto eating accessible.

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I tried your keto recipes and loved them. I follow a keto diet for weight management.

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I do my best to follow a ketogenic diet because it helps me feel good, healthy, and energetic from the inside out.

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Excited for this new diet plan!!

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Thank you for the great recipes!

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I have the first Keto Diet Plan (4 weeks) + The KetoDiet Guide. I am very interested in the second 4-weeek diet plan.
In the webshop, it seems that you are now buying the first + the new + guide. Is that right?
If that is correct then that for those who have the first 2 already is not financially attractive. You should also be able to buy the new ones. Or have there been a lot of variations?
Sorry for the incorrect sentence structure. I'm from Holland.

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Hi Cind, the KetoDiet guide is free so it's not included in the price.  The new diet plan comes with the same free KetoDiet Guide as well. If you join our free keto challenge, then the diet plan is 50% off (see details here: ketodietapp.com/Challenges - in the Tools tab after you sign up/sign in)
I hope this helps Smile

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I used to be prediabetic, I am ok now following the keto diet. Even my Hashimoto is better. Smile

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I follow it because it gives me more energy and my skin is so clearvlike never beforeSmile

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I've always been a bit chubby an the ketogenic diet has helped me shake weight that has persistent for ages. Never going back.

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Been researching about the Keto diet for some time now - this would help so much! Thanks for your generosity!

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Would love to have a copy!

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I like keto because it's fairly easy to follow and makes me feel better.

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I would love to win a copy!

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I started the keto diet and following the "ketodiet.com" with the goal of losing weight.  However, after 2 weeks I've had an unexpected benefit -a dramatic reduction in inflammation. I have arthritis in a number of joints and it is somewhat limiting. Following the keto diet and your guidelines has almost completely reduced the inflammation I have 'normally' had for the last 12 years.  I can now move more freely and have almost no discomfort / pain in my joints. I am totally surprised by this change in my body.  I haven't achieved this level of being pain free and flexible in the last 15 years no matter what I tried (including, medication, surgery, yoga, pt, etc). I am amazed and now more than ever convinced that this is the right diet for me.

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I am new to the ketogenic way of eating and I am in need of all the help I can get.  I am a T2 diabetic and have slowly started reducing and eliminating my meds.  
Would love to win!

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I am trying a healthy lifestyle for myself and my family. My husband has diabetes and I just want to be healthier and regenerate my teeth and my body by eating healthy.

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Yes!

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I follow a ketogenic diet for three reasons:
1)  To stop inflammation in my body - I really have energy & stamina now without pain!
2)  To use as a cancer preventative - Cancer does run deep in my family so I am being as proactive as possible
3)  Without a doubt the best way for me to control my Celiac!  I don't get glutened at home or eating out!  
Oh and it is super simple.  But I would like to release this final 35 pounds of fat (already released 180 *not all Keto*) and kept it released.  I just need to step it up a notch!

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This sounds awesome! It's so hard to find recipes/plans that are both paleo AND keto - can't wait to check it out!

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I follow the Keto diet because it's the type of eating that makes me feel the best. I'm able to lose weight while eating plenty of food and have more energy than eating any other way.

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Would love to have a free copy of the Keto Diet plan so I can follow better life style eating habits to lose and maintain weight.

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I follow Keto for health (anti-inflammation, anti-cancer, etc.) Your recipes have been a delicious addition to this lifestyle! Thank you!

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I love keto! I think more clearly, my arthritis is gone, and for the first time in more years that I can remember, I sleep,eight hours and wake up refreshed. And I've lost 35 pounds!

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The work you have done on your app is outstanding.  I look forward to seeing the new 4 week plan.  I feel better when i am on keto.  I need to lose weight, so am looking for the specific direction your meal plan will have.  

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Right now I'm working on getting back on plan for the Keto Diet. In the first 3 months of the year, I lost about 25 lbs on the diet, and now need to get back on track after a vacation. It would be great to have this resource!

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Love to have a free copy of the keto diet so I can follow a plan correctly to loose some weight

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Following a Keto diet has allowed me to - finally! - lose weight and improve my insulin resistance.  Every day, I feel and look better and better.
Martina, you are a genius in the kitchen!  Your recipes are delicious every time.  And I love that they are so precise, with the emphasis on pure deliciousness.  Ultimate Keto Buns have saved my diet many times.
I actually have all your books and subscribe (under a different name) to KetoDietApp.  It's the best money I've ever spent.

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I love your books and recipes I can't wait to try your new plan
Sandy

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I am new to KETO.  I'd like to lose 40-50 lbs. There is so much info out there but it's still overwhelming!  

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i want to get a book but i want it to paper back. i don't want the book to be an on line thing. i want an actual book i can sit down and read. do you have those?

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Hi Karen, yes I do: ketodietbooks.com/
Thank you!

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I love my new Keto Diet app I just purchased for my IPad. What a perfect way to look up your daily meals and track your progress. I'm sure your new guide will be just as awesome!

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I hit a plateau with my weight loss around 80 pounds. The keto diet gave me the jump start I needed to get back on track. I've finally hit my long-term weight loss goal and now I plan on leaning out and losing more body fat.

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I've been eating a low carb primal diet for 6 years now & i'm always looking for new ideas!

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I love the KetoDiet for keeping my blood sugars steady and and proper levels!  It has been very helpful and it's so great to have my doctors happy at last!

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I started Keto a few weeks back, to change my relationship with food, learning to listen to my body and actually enjoy the food i eat.So nice to hove this website and the app with all of the explanations, unbelievable recipes (i am allergic to egg and avocado, but your recipes arz soooo diverse),... you helped me see that keto isn't that overwhelming, there are so many sources out there. So happy you are one of the first sites I clicked open.
Thank u so much.

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I follow keto diet to feel good in my body again after dealing with chronic health issues for years.

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Hi, i am very interested in thee keto diet but need a lot of help on what to eat and when. It would be great yo have a copy of this new plan to follow and finally shift this unwanted weight

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I follow the ketogenic diet to have a healthy way of life.

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I recently started following a ketogenic diet for weight loss.  I am amazed at how much it has helped with my digestive issues, since cutting out the grains.  I look forward to see what else is to come.

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Beginner to keto! Trying to get all the help/resources I can find. Thanks for this great option!

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I wanted to find out more about keto and found that with Paleo alone I did not always maintain my weight.

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I've been following your blog and using your recipes for a few years, but need to take a more disciplined approach. I hope I win! Thanks for the opportunity!

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I needed a consistently healthy lifestyle that broke the habit of my eating something with too much sugar and then losing control for the rest of the day. Now, I'm almost always sated!

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I'm just starting on my Keto journey.  I would love to have tools to help me continue!
Thank you for your time and consideration.

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I've followed and enjoyed the blog for long enough.... Time to take action! Love this new pack to get me started 😊

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I'm doing it because I have a broken foot and can't exercise.  I need to lose weight.  

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This would be wonderful.

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I learned about the keto way of life when I was looking into brain-healthy diets. I was also wanting to lose weight but my brain health is most important as dementia and Alzheimer's run in my family. I found out that Alzheimer's has been referred to as Type 3 diabetes and that Keto can help prevent it (and I can lose weight!). Then I realized that it has all sorts of science to back it. There are absolutely no negatives to this lifestyle. I'm so grateful to have this website and Facebook support group as a resource. You have made a huge difference in my journey. Thank you!

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I just recently jumped on the keto bandwagon after changing my diet to a less processed and paleo version.  I did it mainly for health reasons after having a scare, and when faced with new meds, I chose to attack this from a nutrition and healthy diet angle.  Got off most meds, reintroduced foods after an elimination diet, and was looking to reduce insulin resistance and visceral fat/fatty liver that was noted years ago.  Started IF, and keto was the logical next step!

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I'm very new to the keto lifestyle so I come to this blog for inspiration and guidance; it's really helpful when you're feeling lost.

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I'm new to the ketogenic diet. I'm trying it out to see if it helps my chronic Lyme disease. So far, so good! thanks for all the good recipes and tips.

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I have lost 70 pounds in the past 10 months. I love this WOE and would really like your new book.

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I really love keto and have been following your blog and app on my ipad for about 5 months. The results were initially excellent. I have since started working, moved house, kids have sports etc and I have stopped being so vigilant. Unfortunately this has led to me regaining some weight and becoming a bit demotivated... I really need to get back into the swing of things and prioritise my health once more!

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I am looking forward to the new Keto & Paleo book!

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My weight seems to be stuck eating fruits/veg/low fat ~ i've been doing Keto now for a month now and lost a little, but it has already stopped again for the past few weeks ~ hoping it's just a hump

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Healthwise I feel so much improved and I have more energy.

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I have fallen in love with the ketogenic lifestyle. I feel great, I'm losing weight and I am loving the food that I eat. Eggs, bacon and avocado for days!!

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This is an awesome giveaway.  Keto had changed my life

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Keto is a great way to eat well and lose weight! I also maintain high energy levels without consuming a huge amount of carbs.

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I would love to do this diet plan!!!

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The iOS app is great.

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I enjoy your guidance and recipes. You have helped me on my low carb/Keto lifestyle.

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I support my husband's weight loss journey. He has been following Keto but it would be helpful to have more of a structured plan.

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I personally began following a keto Diet for the purpose of losing weight,  but continued to do it because I loved the way I felt.  All my cravings for sugar went away,  I had amazing energy and for once my appetite was under control.  I also love keto because it requires me to be creative.  There are definitely some foods I miss,  but keto allows me to still enjoy them,  just differently and creatively. I may fall off the wagon sometimes but I'm team keto for life

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I'm just trying Keto for the first time. Super excited

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I suffer from ME and find that a low carb diet really helps - it levels my blood sugar and reduces brain fog and is sooo very satisfying!

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Love your recipes!

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I love keto! I've been on this diet (lifestyle actually) for almost 2 years. Helped a lot with digestion problems and bad cravings. Hope it will pay off when I get older (although I'm only 34)...that's when things start to get nasty... I guess Smile Love your blog & recipes.    

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I follow a ketogenic way of eating as I feel better and am more active while eating this way. I have lost about 40 lbs in the past 2 years. I should be more strict on it, but I am maintaining my weight and I feel great, especially considering many women in their late 60's are not as healthy as I am. I blame it on the five kids in later life! I still have one at home! Life is good! Enjoy it and live it they way you feel best!

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I am a pensioner and it would be lovely to win your helpfull book,and have guidence..

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I try to follow a keto diet but struggle with meal planning.  I'm in need of some guidance.

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I am following keto to improve my overall health. The keto diet app is so helpful.

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Love to win this contest! New to the Keto WOE, & would appreciate these tools to help me along this new path.

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I follow the keto diet to get and keep my health in control.  I'm hoping to convince my family getting sugar out of their diet really isn't going to kill them!
I believe your recipes could help me to change their point of view.
You have a very good blog and enticing recipes.  Thanks!

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Because it makes me feel as good as recreational drugs (and manages my autoimmune disease)!

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Hello Martina
I enjoy reading and following your blog and  recipes
I've been on a ketogenic diet for just over 18 months and I've never felt better

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It would be great to have keto meal plans for direction

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I follow the ketogenic diet for my health-body, mind and soul.

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I started following the keto diet to loose weight and improve my health. I've been having trouble staying on track since my family don't follow keto. I need to find more recipes to make, specially deserts.

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Hello, I love using the recipes I find on this blog. I would love to have the 4-week meal plan.

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Fab stuff!

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What a great giveaway, crossing my fingers

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So excited about your give away!  I follow the keto diet because, for me, it's a sustainable way of eating that I can see myself sticking to for years.  I feel healthier and happier than I have in years, and I actually have energy again!  That's reason enough for me!

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I started with Paleo and came across the Keto aspect of Paleo, it just makes sense to me and the keto diet app has awesome information and recipes to make the transition even easier

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I'm eating keto, to get rid of my belly fat.  I resisted eating a high-fat diet for about a year.  After my clothes didn't fit I decided to give it a try.  I've been trying to eat keto, since April 27th.

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Always looking for ways to eat with keto.

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Honestly, I don't have a keto story.  I'm looking to make a positive change in my that not only results in weight loss but overall life improvement.

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Love your blog and recipes. 💖💖💖

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Thank you for all your information. I have just begun my keto journey but so far so good.

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My main reason for going keto was to avoid sugar and thereby hopefully avoid cancer as my family is cancer prone. The fact that I lost lots of weight was a bonus, but if I can show cancer who is boss I'll be victorious 🤗

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I have impressed so many people that kept is tasty using your recipes!

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I follow keto diet, because it's good for my health, my body and of course- my taste buds! Wink Love this delicious food <3

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Just starting the keto diet. I'm hoping this will work because I've tried everything else.

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I love the recipes, easy to follow and just knowing that they are 'safe' makes me relax a little more.

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Never tried the keto diet before, but have checked out the recipes. This would be great to have when I want to try something different.

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I'm very excited about this opportunity. I began the keto diet in the beginning of this month and I have had a difficult time figuring out the best plan for me. However, I love doing the keto diet. I have never been this committed to a diet before in my life. I have noticed subtle positive changes in my body after beginning this diet .I love the recipes you provide and this opportunity would help me greatly as well!!

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I am just researching Keto. This lifestyle intrigues me because I weigh 300 pounds and am at a weight loss stand still. I have lost over 75 lbs from my highest but even after following Weight Watchers for over a year I am still stuck. I hope to win so that I have a laid out plan for me to succeed at Keto. My husband and I are both type 2 diabetics and my eating and cooking this way will help him because he eats what I cook.

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Congrats on the new plan! Can't wait to try it out. So far I am down 46 lbs (have about 34 lbs to go).

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I follow Keto to improve my health and so I'm not always hungry.

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I started when I joined the 60 day challenge.  I needed the challenge to push me to stick to keto lifestyle.  
I follow the keto lifestyle to feel better and reap the rewards of proven research.  Added benefit is to loose the last 10 pounds I've needed to loose for the last four years.

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I've been on the keto diet for 8 weeks and have lost 18lbs...I rarely am hungry and have no carb cravings...I feel great.

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I've gotten away from Keto and need to get back on track. This would help me enormously.

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I follow the diet due to not feeling well, I do believe I could have an auto-immune disorder but my doctor won't do any further testing, I will be switching to a functional medicine doctor in July and hopefully will be able to address some of these issues further but I feel so much better on a keto diet and I just can't go back to carbs and junk food. I have read numerous books looking for a solution and this seems to be what I need to be doing. Thank you so much for what you do!

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I was introduced to the keto diet plan from my neurologist after I started having seizures at 34. I have been lucky to find cookbooks that keep me focused on the plan with having to do any of the guest work. I have purchased all 4 books and would love to add this to my collection.
I am also grateful that this diet has helped me lose over 30 pounds and I am focused on losing more to get to my goal

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I do keto for weight loss. It's the only way I've been able to lose any significant amount of weight.
Eating this way has resulted in a 30# reduction that has lasted for 2 years.
I also feel great and don't struggle with cravings or mid-day energy crashes like I used to.

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I would love a copy of your book!! I'm new to keto

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I'm new to keto but everything I've read, and the science behind it just makes so much sense.  I've already started converting my friends and coworkers.

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Newbie to Keto so this would be a great help.

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I'm interested in the keto diet, but haven't had the resources to fully give it a shot yet!

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I follow the ketogenic diet because it works! I feel so much better when I'm following this style of eating.

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I would love to try the new Keto Diet Plan and Keto Diet Guide! Thanks for the chance to win them!

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I've always had an unbalanced history with food and self-control that eventually derailed into eating disorders, which fed each other in turn. I took up a bunch of diets as a result, looking for the Ultimate Health Plan, and everything was pretty bland and sad and very harsh and stressful on my body. I stumbled onto the 2017 keto bundle by chance in February (and actually started with your vegetarian diet plan!) and it just? felt good. Things've been shaky on occasion since then, but I'm really starting to develop a softer, more nurturing relation with my body and what I fuel it with, and it's not something I thought would be happening any time soon. So... thanks, Martina!

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I just recently started a Keto diet to help lose weight and become more healthy.

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I have purchased the keto primal meal plan. Is the keto paleo different meal plan? Also, are the recipes different?

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Hi Jody, the primal diet plan is different as it includes dairy. There are a few recipes that overlap in both diet plans but the vast majority of recipes are different. I hope this helps Smile

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I have lost 7 lbs from last Wednesday. I am so thrilled and have never felt hungry and so pleased it has given me the incentive to carry on.  Thank ou so much.  Annette Orchard

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I'm following this way of eating as I have to lose the last 40 pounds and I've tried everything else!

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I recently underwent gastric band surgery. While weight loss surgery helps ultimately I had to change my eating habits. And that meant getting rid of the carbs I so love but don't love me back. And on advice from friend I decided to try keto. And I'm glad I did.

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I need this... I lost 32 pounds and I'm in a plateau for a couple of weeks.  I just love your recipe. This will be great.

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I have lost over 30 pounds on keto since April 3! Very excited !!! I love being able to eat bacon! I feel much more healthy! I'm on my way!!!

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I'm new to Keto but loving this way of eating. I'm not a confident cook but am already seeing great results from eating freshly prepared meals. A copy of your new book would be a great help!

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Right now I'm starting the ketogenic diet to lose a bit of weight and become healthier, so this would come in handy!

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I'm really looking forward to this plan. My family and I are working to get healthy and this is just one of the ways we are looking to do it! Thanks for all the info!

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I follow a Keto diet because it is manageable to sustain as a woe. I also like how my body responds due to suppressed appetite, no sugar cravings, and weight loss.

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I was following Keto and have fallen off. Just had a baby and need to get back into shape to keep up with my little one! Looking forward to the giveaway!

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I have found a new way of eating that has freed me of the constant hunger and cravings I was feeling.  This is very encouraging for someone who has been dieting for over 40 years.

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I have been a part of a medical Weight Loss Clinical Trial using a ketogenic diet, and it's been dramatically helping my diabetes.  I have not managed to lose much weight because I still have a hard time adjusting to the program and not eating too many carbs,but I'm working on it. It is making a difference, noticably!

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This would be a great blessing for me to get on the right healthy path. We are moving on June1 and it is renewal and regeneration time.
Thank you for this wonderful opportunity to win!

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I have lost 90 pounds following a KETO diet and my husband is a diabetic, he's lost 80 pounds. He no longer has to take 80* units of insulin daily.

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The ketogenic diet is the only way I have been able to see results. I have been on several diets over the years and this is it. I look forward to the new recipes and tips.  Thanks for all of your hard work, you are amazing.

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Love the app and looki forward to the new plan!

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I love your site. I have been living keto lifestyle for 5 years.  

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Super exciting. I would love the opportunity to take my keto lifestyle to the next level.

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