Indian Malai Peda Protein Balls

Indian Malai Peda Protein BallsPin recipeFollow us 48.8k

These delicious Indian-style protein balls are the ideal post-workout snack. Recipe contribution by Ankita Nimbalkar, the creator of KetoWoman91.

Peda is an Indian sweet usually prepared in thick, semi-soft pieces. They are often served as ‘prasadam’ during religious services. Prasadam literally means a gracious gift. It denotes anything, typically food that is first offered to a deity, saint, Perfect Master or an avatar, and then distributed in His or Her name to their followers or others as a good sign.

Pedas originated in the city of Mathura in present-day Uttar Pradesh, India. The main ingredients are khoa (evaporated milk), sugar and traditional flavorings, including cardamom seeds, pistachio nuts and saffron. The colour varies from a creamy white to a caramel.

To make these delicious pedas keto-friendly, you just need few ingredients. They will be soft and little crumbly when you make them, but firm and full of flavor once refrigerated.

Hands-onOverall

Nutritional values (per medium protein ball)

1 grams 0 grams 8.6 grams 4.6 grams 2.9 grams 80 calories
Total Carbs1grams
Fiber0grams
Net Carbs1grams
Protein8.6grams
Fat4.6grams
of which Saturated2.9grams
Energy80kcal
Magnesium2mg (1% RDA)
Potassium117mg (6% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (43%), fat (52%)

Ingredients (makes 20 medium or 25 small protein balls)

Note: Opt for quality whey or egg white protein isolate (not whey protein "concentrate" which contains more carbs) and try different flavors (strawberry, chocolate, vanilla, etc).

Instructions

  1. Melt the butter in the pan, keep the stove on low flame.
  2. Add the ricotta cheese and mix with the butter. Keep mixing it till the cheese melts.
  3. Add the sweetener and keep mixing it, ensuring the mixture does not stick to the pan.
  4. Add the protein powder, half cup at a time, until the mixture starts to thicken. Keep stirring ensuring there are no lumps, and add the remaining powder. After 5 minutes of cooking, the mixture gets thick. Add the vanilla essence and cardamom powder and give it a good mix.
  5. Let the mixture cool, so that you can shape them into balls. Grease your palms with butter or ghee and start shaping the lumpy mixture into small balls and pressing them slightly in the middle. You can make 20 medium shaped or 25 small shaped balls according to your own preference.
  6. Optionally, top each ball with chopped or whole almonds. Keep the protein balls refrigerated for up to a week, or freeze for up to 3 months. To serve, let them defrost in the fridge overnight.

Indian Malai Peda Protein Balls Pin itFollow us 48.8k

Do you like this recipe? Share it with your friends! 

By Ankita Nimbalkar
Creator of ketowoman91.wordpress.com

I am a research student in cancer biology and lost around 18-20 kgs on a ketogenic diet. Having lived through very bad phases of PCOS and Amenorrhea, I was finally able to regularize my menstrual cycle after 2 long years. I still have a long way to go, to heal my body completely from hormonal imbalances. My aim is to get better with keto and adopt it as a lifestyle and not a diet.

I am very passionate about cooking and make some delicious Indian keto recipes. I like to be creative with my cooking and make keto more fun. Along with this, I want to help many people I can to take this approach to heal their body and soul.

Leave a comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment
  • Preview
Loading


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (3)

I made these using Jay Robb Egg White Protein, 1/2 the amount of Swerve with a touch of liquid Now Better Stevia to offset the coolness of Swerve, & included vanilla. It was too crumbly & dry to press or shape into balls while warm or cooled. I may add a little coconut milk to try to bring it together as the ricotta/cardamom is a lovely combination.

Reply

I can almost smell the Pedha by looking at it. Another non-keto sweet converted to keto, in style.
Well done, Ankita.

Reply

So happy to know even Indian food can be keto-fied with some creativity 🙂

Reply

As Featured On

As Featured