4-Ingredient Keto Chocolate Ice-Cream

4-Ingredient Keto Chocolate Ice-CreamPin recipeFollow us 50.3k

In this week's guest post Tina Turbin of PaleOmazing shares her secret to making rich and creamy chocolate ice-cream with just 4 ingredients. It's a healthy treat for those who can't have dairy. Enjoy!

Keto and paleo dieters rejoice as I am about to share with you a delicious and low carb dark chocolate ice cream recipe that is great to enjoy any time of day since it’s that healthy!

Whether you’re in the mood for ice cream to indulge in at home or you plan to share this with guests, I guarantee that this recipe will please even the most pickiest of palates. I recommend making a batch of this over the weekend to enjoy throughout the week. Heck you can even bring some to work (on ice) of course and impress your co-workers.

The addition of the yacon syrup in this recipe helps make it keto-friendly and heart-healthy dark chocolate is always a winner with its boost of antioxidants and ability to release the feel-good hormones that we all associate with a good dark chocolate. Top it off with paleo coconut whipped topping and some strawberries if you desire and you’re all set!

Hands-onOverall

Nutritional values (per serving)

7.9 grams 6.8 grams 8.2 grams 51.8 grams 41 grams 536 calories
Total Carbs14.7grams
Fiber6.8grams
Net Carbs7.9grams
Protein8.2grams
Fat51.8grams
of which Saturated41grams
Energy536kcal
Magnesium70mg (17% RDA)
Potassium933mg (47% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (6%), fat (88%)

Ingredients (makes 4 servings)

Instructions

  1. Mix all ingredients together with an electric mixer until well mixed, thicker and slightly frothy.
  2. Add to your ice cream maker and follow manufacturer’s directions. Mine was ready in about 10 minutes or less. Eat right away. Or you can place in your freezer but it will harden. Enjoy! Tips: You can thaw out for about 20 minutes and it will be ready to eat. I am pleased to report you can refrigerate it and it will remain fairly solid for many hours.

Do you like this recipe? Share it with your friends! 

By Tina Turbin
Creator of PaleOmazing.com

Tina Turbin’s award-winning site, PaleOmazing.com houses many of her recipes and researched articles. She supports and writes about the benefits of the Gluten-Free, Paleo-ish, Keto, and Lower Carb inclined diets, as well as optimum lifestyles, and key women's issues.

She also founded GlutenFreeHelp.info, voted #2 .info site in the world over 6.7 million other .info sites. Tina has released numerous award-winning eBooks, hundreds of articles, is a mother of three and also carries an additional title of award-winning children’s author of Danny the Dragon Meets Jimmy.

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Comments (2)

Is that a 160 ml quantity of coconut cream or coconut milk?   The recipe doesn't say, and the links show different quantities.  

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Thanks for spoting that. Both ml and fl oz have been added!

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