Low-Carb Garlic & Lemon Roasted Broccoli

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This oven-roasted broccoli is a quick & easy Mediterranean-style side dish. This cooking technique makes the broccoli crisp-tender and keeps it full of flavour. It makes a great side to meat, especially chicken and fish.


Nutritional values (per serving)

6.9 grams 3.9 grams 4.3 grams 14.3 grams 8.3 grams 179 calories
Total Carbs10.9grams
Net Carbs6.9grams
of which Saturated8.3grams
Energy (calories)179kcal
Magnesium34mg (8%)
Potassium515mg (26%)

Macronutrient ratio: Calories from carbs (16%), protein (10%), fat (74%).

Ingredients (makes 4 servings)


  1. Preheat the oven to 230 C/ 450 F. Wash the broccoli and cut into florets. Mix the minced garlic with melted ghee.
  2. Place the broccoli florets in a large baking dish and toss with the garlic ghee. Squeeze the lemon over the broccoli and season with salt.
  3. Place in the oven and bake for 12-15 minutes.
  4. When done, the broccoli should be crisp-tender. Enjoy as a side with meat such as chicken or fish.

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By Martina Slajerova
Creator of KetoDietApp.com

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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