Keto Tuna Salad

Martina Slajerova8 comments

|Keto Tuna Salad

This salad is one of my "grab & go" favourites. It's great for anyone with a busy lifestyle looking for a sating and nutritious low-carb meal they can take to work. I always have hard-boiled eggs and keto-friendly mayo in my fridge. This way I save time and money and avoid temptations. If you want to succeed with your healthy low-carb eating, you should plan your cooking at least a few days in advance.

Preparation time


Nutritional values (per serving):

3.9 grams 1.5 grams 41.4 grams 49.7 grams 8.8 grams 626 calories
Total Carbs5.4grams
Net Carbs3.9grams
of which Saturated8.8grams
Energy (calories)626kcal
Magnesium63mg (16% RDA)
Potassium655mg (33% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (26%), fat (71%)

Ingredients (1 serving, large salad bowl):

  • 1 small head lettuce, Romaine or Little Gem (100 g/ 3.5 oz)
  • 140 g tinned tuna, drained (5 oz)
  • 2 eggs, hard-boiled, free-range or organic
  • 2 tbsp mayonnaise, try my home-made mayo (30 g/ 1.1 oz)
  • 1 medium spring onion or bunch chives (15 g/ 0.5 oz)
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • salt to taste (I used pink Himalayan)

Note: Use less tuna if you this recipe is too high in protein for you. Find out what's your ideal protein intake using our keto calculator.


  1. Tear the leaves of the lettuce, wash and drain in a salad spinner or with a paper towel. Spread the leaves over the bottom of the serving bowl. |Keto Tuna Salad
  2. Add drained and shredded tuna.
    To avoid unhealthy vegetable oils that may often be used in tuna products, get tuna in extra virgin olive oil or in brine. I avoid buying canned foods and get tuna in glass jars instead. This will minimise your exposure to toxic BPAs that may often be present in canned foods. |Keto Tuna Salad
  3. Top with hard-boiled eggs (see instructions in this recipe to see how to hard-boil eggs), mayo and freshly chopped spring onion. |Keto Tuna Salad
  4. Drizzle with extra virgin olive oil and enjoy!
    |Keto Tuna Salad

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Comments (8)

This is great! I have to cook for the whole family and it's always not easy to cook food separately. It's very quick, I don't feel hungry and its's low in carbs Smile My hubby and kids are not into paleo or low-carb, I wish they were :-/


I think you can always find meals that are healthy and paleo-friendly that you can cook for the whole family. I guess it's the grains they don't want to give up. Even if they don't eat 100% paleo, you can always add more vegetables, healthy fats and avoid processed foods.


I love tuna salad! It's actually my staple food I take to work. Done is no time and so filling Smile


Thank you Kate, it's same for me, it's my grab & go keto meal!


Never thought of using spring onion for less carbs! Thanks for sharing Smile


I've been using spring onion and chives for a while now and it's great for saving carbs!


Love these simple recipes! I made my first home-made mayo yesterday and couldn't believe how easy it was. I used macadamia oil, as it tastes very mild and has healthy fats. I will never go back to Hellmans :-D


Thank you! Macadamia oil is my favourite too Smile


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