Why Real Food Matters When You Follow a Low-Carb and Keto DietA healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
11★★★★★★★★★★Mushroom & Ricotta Keto GaletteSavory galette filled with cheese and topped with roasted mushrooms. A tasty low-carb, grain-free and vegetarian meal in less than an hour!
11★★★★★★★★★★Chocolate Keto Blender CupcakesThe easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.
7Should I Buy Organic, Grass-Fed, and Pastured Animal Products?How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.
★★★★★★★★★★Low-Carb Feta & Avocado Lettuce CupsCrunchy lettuce leaves filled with a refreshing low-carb salad made with feta, avocado and sour apples and drizzled with zingy sweet mustard dressing.
8★★★★★★★★★★Low-Carb Ombre Berry Celebration CakeThis low-carb and grain-free cake is a truly spectacular centrepiece to any celebration including birthdays, Valentine's Day or Mother's Day.
8★★★★★★★★★★Parmesan & Tomato Keto Bread BunsA tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!
4★★★★★★★★★★Low-Carb Pink Sauerkraut Side SaladTraditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!
2Coconut Oil is One of the Healthiest Plant-Based Sources of Dietary FatWhy coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!
14★★★★★★★★★★Spicy Beef Keto Hot PocketsSpicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.
18★★★★★★★★★★Low-Carb Chocolate Truffle CakeThis luscious keto chocolate cake is ideal for birthdays or any special occasions! Fall in love with layers of rich chocolate sponge, buttercream and dark chocolate truffles.
2★★★★★★★★★★Super Smooth Low-Carb Strawberry JamA healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!
14★★★★★★★★★★3 Ingredient Keto Chocolate TrufflesThe easiest low-carb and sugar-free chocolate truffles. A healthy fat bomb not just for the keto diet!
1★★★★★★★★★★Low-Carb Kimchi Fried Cauliflower RiceThis tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!
25★★★★★★★★★★Sugar-Free Raspberry Chocolate JelliesThese healthy sugar-free jellies are made with just four common ingredients. The perfect Valentine's Day treat for your loved one!
5Announcing the KetoDiet Quiz!Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!
3★★★★★★★★★★Low-Carb Stuffed Flank SteakFlank steak is the ultimate vehicle for any of your favorite fillings. This low-carb dinner recipe is quick, easy and so versatile!
7★★★★★★★★★★Keto Loaded Egg SaladThis delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!
1Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based ComparisonLow-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
22★★★★★★★★★★The Best Keto White ChocolateAn improved version of our very best keto white chocolate. No sugar, dairy, nuts and no junk. Just a healthy low-carb treat!