5-Ingredient Keto Ham & Cheese Pockets

These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes. Just like my Keto Spanakopita, this recipe is adapted from Keto Morning Hot Pockets which went viral over the social me ...

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Keto Turkey Meatballs with Dairy-Free Pesto

Meatballs are one of my favourite low carb dinner go-tos... and these ones will not disappoint. Packed with flavour and super easy to make. Serve with the dairy free basil pesto for a real crowd pleaser. Can be baked or pan fried and freeze really well so you can make up a big batch for when you ...

5-Ingredient Keto Spanakopita

This is my simplified, low-carb version of a Greek favourite - Spanakopita, a delicious savoury pie filled with spinach and feta cheese. It's adapted from Keto Morning Hot Pockets which went viral over the social media. Based on several requests, I made the pockets nut-free by using flax meal ...

Keto Nutella Cake Roll

This low-carb chocolate cake roll is filled with homemade sugar-free Nutella and mascarpone, and covered in dark chocolate ganache. This delicious keto treat takes a little more work than most recipes but it's totally worth the effort. If you can't eat dairy, I listed paleo-friendly options. ...

Low-Carb Pesto Caprese Chicken Casserole

Think keto and casseroles can’t go together? Think again! This low-carb friendly casserole has layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes! Doesn’t that sound amazing? This is a super easy recipe that will please even the pickiest ...

Ketogenic Diet and Epilepsy

What is Epilepsy? Epilepsy is a chronic neurological disorder that is associated with a disruption in the normal electrical activity within the brain. The main symptom of this abnormal brain activity results in repeated seizures, which can range from brief lapses to severe and prolonged convulsio ...

Low-Carb Crispy Spatchcock Chicken

There’s nothing quite as delicious as home cooked crispy roast chicken. It’s the scent of Sunday’s for me as we all fight to grapple the last bit of crispy skin! Have you tried it spatchcock before? It’s seriously good. Removing the spine (spatchcock) ensures that the meat is extra juicy and the ski ...

KetoDiet and KetoDiet Basic Update (May 2017)

Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) Say Hi To Our New Writers! We are now working with two talented food bloggers, ...

Low-Carb Greek Chicken Bowls

Lunch may just be the hardest meal to plan as most people need something that’s portable, make that a healthy low-carb lunch and it’s even harder. Enter these keto friendly Greek Chicken Bowls! These bowls are packed full of flavor and it’s the perfect recipe for batch cooking multiple servings at o ...

Indian Malai Peda Protein Balls

These delicious Indian-style protein balls are the ideal post-workout snack. Recipe contribution by Ankita Nimbalkar, the creator of KetoWoman91. Peda is an Indian sweet usually prepared in thick, semi-soft pieces. They are often served as ‘prasadam’ during religious services. Prasadam literally ...

Peregrine Keto & Paleo Bars Review

Disclaimer: Peregrine Keto Bars have been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Peregrine Keto Bars. One of the most challenging parts of following any diet i ...

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I addit ...

PrimalKind Smoothie Meal Review

Disclaimer: PrimalKind has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. PrimalKind is one of our sponsors in the KetoDiet Challenges. When you give up foods such as sugar-laden granola, ...

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