Recent Recipes & Articles

Coronavirus: What Do We Know About The Role of Ketones?

The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the “cytokine storm” in COVID, but research is needed to determine whether theory translates into clinical practice.

Mexican Keto Empanadas

A tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!

The Best Keto Oreo Chaffles

Love Oreos? You can make these easy low-carb Oreo chaffles in less than 20 minutes. No cheese bits and no eggy taste!

Low-Carb Irish Shepherd's Pie

This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!

Low-Carb Green Cupcakes

Naturally green fluffy keto muffins topped with creamy sugar-free green matcha frosting. The perfect treat for St. Patrick's Day and Easter!

Keto Italian Bread Pizza Chaffles

These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!

The Best Ever DIY Taco Sauce

The easiest homemade taco sauce in just 15 minutes. A healthy low-carb & sugar-free recipe that will transform your keto dinner.

Low-Carb Nutella Twists

These keto chocolate hazelnut twists are incredible. They’re chocolatey and nutty with a nice crisp just like the real deal.

Easy 5-Ingredient Keto Nutella

This super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free!

Cheesy Low-Carb Meatloaf

A classic meatloaf with a delicious cheesy surprise inside. An easy low-carb and keto meal ideal for batch cooking and lunch boxes.

Easy Low-Carb Pasta Puttanesca

Love pasta? This easy low-carb puttanesca uses zucchini noodles instead of pasta. A simple, delicious and healthy midweek keto dinner!