Recent Recipes & Articles

Keto Cilantro Lime Slaw

This low-carb cilantro-lime slaw goes great with any BBQ dinner! It also is the perfect topping to burrito bowls, keto burgers, and will work as filling for keto tacos. Bright colored veggies are so important to our healthy wellbeing. Vegetables with bright or deep pigments such as red cabbage conta ...

Quick & Easy Refrigerator Pickles

These sugar-free pickles are so good! The recipe is based on my Homemade Pickled Gherkins, a family recipe my mom has been making ever since I can remember. I simplified it and used sliced cucumber instead of whole gherkins, similar to Naomi's crispy Low-Carb Zucchini Pickles. These pickles are the ...

The Ultimate Keto Food Swap List

When you follow a healthy low-carb diet, you'll need to swap commonly used high-carb foods for low-carb ingredients. Contrary to common misconceptions, there are loads of low carb alternatives to almost any foods and this guide will help you make the right choices when you follow a ketogenic diet. W ...

Keto Southern Goat Cheese Shakshuka

This low-carb Southern spin on Shakshuka is flavorful and packed full of vegetable goodness and spicy heat. A tasty keto recipe under 30 minutes the whole family will enjoy. This satisfying breakfast, dinner (or brinner) couldn’t get much better! If you have poached eggs in the fridge, it takes less ...

Keto White Chocolate & Matcha Lava Cake

I’m a huge fan of lava cakes and this white chocolate matcha lava cake is no exception. With just a minute in the microwave this is an easy keto dessert recipe you won’t want to miss! Green tea is well known for its myriad health benefits. Matcha is a type of green tea that is particularly high in a ...

Keto Caprese Omelet

This Caprese Omelet is so quick and easy to make. It's a great keto breakfast meal for summer! Fan of brinner (breakfast for dinner)? This also makes a fun dinner option with a pizza life vibe. This omelet is filling a delicious whether you follow a vegetarian keto diet or just feel like skipping me ...

Low-Carb Smoky Roasted Mushrooms

Never tried a roasted mushroom? Then you are in for a treat! Roasting most vegetables is a great way to pack in additional flavour mushrooms are no different. These mushrooms take on a rich, smoky flavour from the paprika, which is balanced perfectly with the creamy tahini dressing. Throw in a handf ...

Keto Macadamia Hummus

I love almond hummus, but I wanted to create a nut hummus that didn’t require soaking overnight. You know, for when you get that phone call that visitors are on their way? This low-carb hummus recipe is just as delicious as the real deal. And there are no chickpeas and no legumes, just keto-friendly ...

Keto Chocolate Espresso Sorbet

I love coffee. I mean, I really love coffee. But drinking a cup of coffee a day really messes with my system, so I must find new and sneaky ways to get my coffee fix. And hey, I love chocolate too, so why not combine them? This low-carb sorbet is intensely flavoured with strong coffee and rich dark ...

Keto Pepperoni Pizza Cups

These little pizza cups are a great low-carb snack! It’s one of those keto recipes you will want to make over and over again. They’re like your favorite pizza topping made into bite-sized snacks. They can be customized by using any keto-friendly toppings you wish. We simply used homemade Low-Carb Ma ...

Keto Brownie Batter Smoothie

Typically, smoothies and milkshakes are packed with sugar from high carb fruits such as bananas and added sugar from traditional sweeteners. Did you know that frozen zucchini can be used instead of bananas? Unlike bananas, which are high in carbs and would spike your blood sugar levels, zucchini is ...

Keto Roasted Berry Popsicles

These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed! With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can ...

The Tastiest Low-Carb Vegetable Curry

Everyone needs a good vegetable curry recipe in their life. This is my keto vegan version and it’s a winner guys. It’s full of nourishing goodness and perfectly spiced to give a little kick without being too hot. You can of course addw more chilli if you’re hardcore! It’s low in carbs and high in nu ...

Keto Shrimp Cocktail Deviled Eggs

These shrimp cocktail deviled eggs are a fun cocktail appetizer. The cocktail sauce is homemade with plenty of horseradish and lemon for that classic tangy bite. Eggs, especially egg yolks, are a keto-friendly staple and they are one of the healthiest foods on the planet. They are high in healthy fa ...

Keto Blueberry & Lemon Electrolyte Drink

Ditch the sugar and additive laden sports drinks and make your own keto-friendly beverage! This keto electrolyte drink is so good! Apart from providing electrolytes for those who are physically active, this sugar-free beverage is ideal for anyone following a keto diet. It's based on my original Keto ...

Keto Reuben Cabbage Rolls

This low-carb casserole is so easy to put together! It’s like your favorite Reuben sandwich but without the rye bread, made into a comforting one-pot keto meal. You can use any sugar-free thousand island dressing or make your own using high-fat keto foods. For an extra boost of flavor, you can swap ...

Keto Strawberry Cheesecake Tarts

Cheesecake is one of my favourite things on this planet. As a child, I would ask for cheesecake for my birthday instead of cake. Learning how easy it is to make a keto cheesecake was so exciting for me. In this keto-friendly recipe, creamy, dreamy vanilla cheesecake is paired with deep, lush roasted ...

Low-Carb Shrimp Cocktail with Horseradish

Shrimp Cocktail is such a classic appetizer at parties, especially around the holidays. Typically though the sauce is full of sugar, not with this keto-friendly version though! All you need is a few simple ingredients to make a delicious cocktail sauce from scratch. You can use any sugar-free ketchu ...

5-Minute Keto Tuna Salad

I love how quick and easy this keto-friendly meal is. It's a great example of what my typical dinner looks like: high in healthy fats, protein and micronutrients. It's the ideal meal for those who practice intermittent fasting and follow a keto diet. And if your goal is to lose weight, this meal wil ...