Keto Cheese & Chive Scones

I’ve been wanting to make a Keto scone recipe for a while. Something denser than a muffin that I can snack on or as an accompaniment to soup. These keto bacon and cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of any hearty keto soup. ...

Spooky Eyeball Keto Cookies

These spooky eyeball keto cookies are the perfect grain-free and sugar-free treat for Halloween. Although they do take a little more effort, they are totally worth it. I used my 5-Ingredient Keto Cookies for the base. Once they were baked and chilled, I topped them with a simple raspberry chia j ...

Announcing My New Book - Keto Slow Cooker & One-Pot Meals

Hi Friends, If you follow me on Instagram, you may have noticed some behind-the-scenes photos from my new book project. So, after a year of fine-tuning recipes, writing and editing, I'm so excited to finally announce the launch of my new cookbook! This wouldn't be possible without your lo ...

The Importance of Potassium in Low-Carb Diets

What is Potassium and why is it needed? Just like magnesium, potassium is one of the main electrolytes within the body. Along with sodium and chloride, potassium is responsible for maintaining electrolyte balance. Electrolytes are responsible for sending electrical impulses around the body. Speci ...

Keto Ranch BLT Lettuce Wrap

This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly. With this quick tutorial you’ll see how t ...

Ketogenic Diet and Menopause

Menopause can be very difficult on a number of levels. Although each woman's experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time. In this article, I'll discuss how a low-carb or keto diet combined with ...

Low-Carb Bacon & Cheese Vegetable Gratin

This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted. Weekends are the time I look forward to a lazy brunch. After a busy week there’s nothing better than a comforting breakfast with the family. When I served this I literally giggled with all the lip smacking ‘wows’ that came f ...

Low-Carb Pumpkin & Mushroom Risotto

I wondered how a low carb risotto was going to work. Fearing that it may indeed turn into a bowl of brown slop but I needn’t have been worried. I hit the jackpot with this cauliflower rice risotto. Autumn flavours of roasted pumpkin, buttery mushrooms and fragrant thyme and cuddled up in a cream ...

Apple Pie Keto Hot Pockets

This recipe is based on the Egg & Bacon Hot Pockets. I used the same dough because it's so versatile and works amazingly well with both sweet and savoury recipes. I used zucchini which in my opinion is the next best alternative to apple. I also added some cream of tartar (you can use lemon ju ...

Low-Carb Mini Chicken Pot Pies

Fall is right around the corner and I don’t know about you but I crave comfort foods when the temperatures drop and the leaves change color. Typically, comfort food isn’t too healthy though. Not so with these Mini Keto Chicken Pot Pies! These low-carb pies are just as healthy as they are comforting. ...

Cinnamon Keto Mug Cake

This single-serving, low carb cinnamon mug cake is just what you need when you crave something sweet. It takes less than five minutes and you'll need just a few ingredients. It's moist and is best served with a dollop of whipped cream, coconut cream or full-fat yogurt. It's not too sweet ...

5-Ingredient Salmon Mousse Cucumber Rolls

These Salmon Mousse Cucumber Rolls make a great low carb/keto friendly party appetizer! I’ve also been known to eat these for breakfast as well since smoked salmon is one of my favorite foods! If you’re dairy free I’ve had great luck using an almond based cream cheese alternative like Kite Hill. ...

Barcode Scanning is Now Available in KetoDiet!

Hi Friends, I have great news for you! After over three months in development and over two months in beta testing, an update of KetoDiet for iOS and Android has been released. You can now scan products, and search though hundreds of thousands of branded products! Apart from barcode scanning, ...

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