Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

My food approach is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body.

I love wholesome, natural food. Heaps of vegetables, healthy fats, eggs, nuts, organic meat, fish and some low GI fruits as a treat.

It’s about keeping things simple but using these food groups in a fun, creative way to nourish and support your body. No fads, no myths, no preservatives. Just real food, the way nature intended.

For more keto & paleo recipes, follow Jo Harding at

  1. Blog
  2. Jo Harding

Keto Spiced Berry Pop Tarts

These festive low-carb pop tarts are filled with homemade mulled wine berry jam and drizzled with a simple vanilla cheesecake frosting. They are so incredibly delicious and versatile!

Keto Chocolate Creme Brûlée

This silky smooth dark chocolate creme brûlée is easy to whip up with just 5 common ingredients. A tasty keto treat that requires only 20 minutes prep time.

Keto Halloween Sausage Mummies

These cute and spooky 4-ingredient low-carb Halloween sausage mummies are a super simple party snack to make with the kids!

Low-Carb Asparagus Mimosa

This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.

Low-Carb Homemade Turkey Jerky

This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

Low-Carb Pizza Scones

All of the flavors of your favorite pepperoni pizza in easy grain-free savory scones. Perfect to serve as a side or party snack!

Keto Bacon & Cheese Waffles

Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!

Keto Coyo Vanilla Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

No-Churn Low-Carb Berry Sorbet

This six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!

Keto Fat Head Tricolore Pizza

Cheesy, grain-free pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella.