After several months of hard work, I'm excited to announce the arrival of our new 4-Week Keto & Paleo Diet Plan! It's a whole food based diet plan that is dairy-free and easy to follow. It's optimised for accelerated fat loss and improved health and it's ideal for sedentary to moderately active people, ...

After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved health. It's ideal for sedentary to moderately active people, especially women. Do I need this Diet Plan ...

Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!

Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Beginner's Guide to fat fast on a ketogenic diet: Restart your diet and lose extra pounds in a few days.

Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!

Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too much time cooking. ...