4-Week Paleo Keto Diet Plan

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After several months of hard work, I'm excited to announce the arrival of our new 4-Week Keto & Paleo Diet Plan! It's a whole food based diet plan that is dairy-free and easy to follow. It's optimised for accelerated fat loss and improved health and it's ideal for sedentary to moderately active ...

4-Week Primal Keto Diet Plan

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After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved health. It's ideal for sedentary to moderately active people, especially women. Do I need this Di ...

2 Week Grab & Go Keto / Paleo Diet Plan

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Inspired by the very popular 7-Day Diet Plan, I've created another keto & paleo meal plan to help you stick with this and many other challenges to come. I wanted to keep this diet plan as simple and as "clean" as possible to help you maximise the benefits. That's why it's d ...

2 Week Vegetarian Keto Diet Plan

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I've been working hard over the last few months so that I can finally put together a vegetarian keto diet plan! Meeting the macronutrient targets proved to be a real challenge. Although there are several vegetarian keto recipes on my blog, not all are sufficient in protein. How Do I Get Enough ...

2 Week Ketogenic Diet Plan

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New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday season. No diet plan fits all and you may need to make small adjustments to fit your needs. You can ...

My Fat Fast Experiment and Meal Plan

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A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some ad ...

Complete Guide to Fat Fast

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Before I get to the details of what fat fast is and how to do it, I should mention that this is a tweaked version of the original. One difference is the decreased minimum intake of fat and the second is the reduced number of meals a day. Both of these are explained in this post and are just optional ...

7-Day Grab & Go Keto/Paleo Diet Plan

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This ketogenic and paleo-friendly diet plan is perfect for those who have a busy life style! Here is what I focused on when putting it together: Very simple meal ideas with very little or no cooking required Meals you can easily take to eat at work Net carbs per each meal, not just the daily ove ...

7-Day Keto/Paleo Diet Plan

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Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too mu ...