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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

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Types of Ketogenic Diet for Epilepsy

Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.

How to Exercise on a Keto Diet

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

Free Holiday Survival Guide plus 4 Free Diet Plans

Why We Get Fat: Carbs vs Fat

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

Don’t Miss The Diabetes World Summit!

Hi everyone, have you heard of the Diabetes Summit that will start in two weeks? This is a FREE online summit (offer has expired) created to share the expertise of the world’s leaders in natural diabetes care. The aim is to help people regain blood sugar control, improve their quality of life and even ...

Imagine Your Transformation in Just 60 Days!
Join Malgorzata, Jason, and thousands others who have transformed their lives. By knowing you better, we'll craft a plan that fits like a glove.
KetoDiet challenges succes story - Jason
KetoDiet challenges succes story - Malgorzata

Vitamin B12 Deficiency - the Masking Effect of Folic Acid

What is the big deal with B12? Vitamin B12 is essential for our health. On average, we need 2.4 micrograms a day. Our bodies need it to make red blood cells, nerves, DNA, and carry out other functions. Simply put, we cannot live without it. If left untreated, it may result in death. B12 deficiency - ...

Is Aspartame Safe?

Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.

Eating disorders and obesity - Two sides of the same coin?

Today I came across an interesting article that I would like to share with you. It shows that eating disorders and obesity are closely connected. All patients with CARB syndrome regardless of their size or weight tend to have brain dysfunction symptoms. As you will find out, sugar may be responsible ...

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