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Health

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
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The Benefits and Risks of Alcohol Consumption

Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?

The True Cause of Heart Disease

Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.

The #1 Keto Diet App
Keto Diet App for iOS and Android
Free Download
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Free Holiday Survival Guide plus 4 Free Diet Plans

The Low Carb Universe - KetoLadies

Come and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!

Is Alzheimer's a Metabolic Disease?

A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.

Caffeine on a Ketogenic Diet: Friend or Foe?

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

The #1 Keto Diet App
Keto Diet App for iOS and Android
Free Download
Free Download
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