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Health

The Low Carb Universe - KetoLadies

Come and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
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Is Alzheimer's a Metabolic Disease?

A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.

Caffeine on a Ketogenic Diet: Friend or Foe?

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Ketogenic Diet and Type 1 Diabetes

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

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7 Science-Backed Health Benefits of Fasting

Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.

Free Holiday Survival Guide plus 4 Free Diet Plans

Types of Ketogenic Diet for Epilepsy

Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
Have any of my books?
  1. Blog
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