The facts and the myths about exogenous ketones. What they really are and how they work.

Come and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!

Can the Ketogenic Diet help patients with Alzheimer's Disease?

A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.

Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.

Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.

Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.

Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.

Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.

Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.

What is insulin resistance? How can the ketogenic diet help? Answers to common questions about insulin resistance.

Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.

The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.

Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.

Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.

Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.