Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!

Silky smooth keto vanilla ice cream served with strong Italian coffee. This is the perfect coffee dessert to serve any time of the year!

The easiest way to make Pavlova is in an air fryer! Fluffy low-carb holiday or summer dessert made with sugar-free meringue, whipped cream and fresh berries.

This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.

Classic French Silk Pie made low-carb! This recipe features grain-free chocolate pie crust, rich, creamy and decadent dark chocolate filling and pillowy-soft whipped cream topping with even more dark chocolate curls!

This crunchy 5 ingredient chocolate pie crust is the perfect vessel for any fillings and toppings. A must-have gluten-free recipe for the Holiday season!

Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.

This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!

Easy, crustless, sugar-free cheesecake prepared in just a few minutes. The perfect low-carb treat for two!

The easiest low-carb cheesecake prepared in just a few minutes. A tasty sugar-free crustless cheesecake for two!

This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!

This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!

Sometimes all you need on a busy day is a simple side salad to serve with juicy steak, roast chicken or baked salmon!

Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!

Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.

Inspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.

The original baked feta pasta sauce made from scratch. A delicious sauce to serve with low-carb pasta, zucchini noodles or palmini noodles.

This easy skillet keto pancake is like a cross between a soufflé, omelet and pancake. It's light and fluffy and it's topped with sweet-tart summer berries for the ultimate breakfast treat.

This keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!