Snacks Appetizers

Italian Sub Keto Roll Ups

These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one. This “unwich” a great keto-friendly alternative for the traditional Italian sub sand ...

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Keto Chicken & Bacon Pâté

Pate. That smooth flavourful dollop of lovely. I’ve always loved pate, as a small child when my parents were entertaining, I would sneak into the trays that my mother had laid out for guests and help myself. Sorry Mum! This pate is so easy to make yet packs a punch in the flavour stakes. Make it ...

Low-Carb Broccoli Cake

I’m a bit anxious about this one people. Not because I worry about how it will turn out, I know how amazing it is. But because it’s based on a famous Yotam Ottolenghi recipe and I feel like I just finger painted on a masterpiece. Anyway. I first saw the recipe for Yotham’s Cauliflower Cake when a ...

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead. Here’s why I love eating avocados: Avocados ar ...

Keto Everything Bagel Deviled Eggs

Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture! Wh ...

Low-Carb Mediterranean Cauliflower Couscous

We love Mediterranean flavours in our house, so this dish is always a welcome meal as it’s packed full of delicious flavour. It also comes together really quickly to make a great option as a light mid-week meal. When serving as a meal, we usually top with a little flaked fish or top with a fried ...

Low-Carb Thai Chicken Salad Bowl

I’m a big fan of salads, but not your Bugs Bunny, plain lettuce type! For me the best salads comprise of lots of different textures, are packed with flavour and cuddled in a delicious dressing. This Thai Chicken Crunch Bowl Salad ticks all those boxes. Great to pack in your lunchbox for work or f ...

Low-Carb Instant Pot Clam Chowder

This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips! Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much. ...

Healthy Keto Avocado Hummus

This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesiu ...

Keto Toasts Three Ways

Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs. The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, pre ...

Low-Carb Green Pesto Pizza

Great news! We joined forces with yet another talented recipe developer and food photographer! I'd like to welcome Dearna Bond who will be creating healthy keto vegetarian and pescatarian recipes for our site. Let's start with this cheesy veggie keto pizza! Pizza is a definite crowd pleaser, and th ...

Low-Carb Bruschetta Feta Dip

You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite? This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh ve ...

Keto Korean Chicken Wings

These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce. Preparation time: Hands-on: 15 minutes Overall: 50 minutes Nutritional values (per serving): Total Carbs ...

Keto Avocado Shrimp Ceviche Salad

This easy keto Avocado Shrimp Ceviche Salad is perfect as an appetizer or light lunch! It can be served on top of a bed of greens or with keto tortilla chips for an easy snack. Preparation time: Hands-on: 10 minutes Overall: 2 hours Nutritional values (per serving): ...

Probiotic Dairy-Free Keto Cheese

These probiotic Macadamia cheeses are a delicious vegan alternative to cheese. What’s more they’re packed full of gut friendly probiotics to help keep your digestive system happy and healthy. I like to use macadamia over cashew nuts because not only are they lower in carbs but macadamia nuts are ...

Sweet & Spicy Chicken Liver Bites

Are you a liver fan? If not you will be after trying these Keto Sweet and Spicy Liver Bites! Think of these little bites as a cross between bacon wrapped jalapeño poppers (minus the jalapeño) and Millionaire's Bacon. You’ve got the heat from a bit of cayenne and paprika and some sweetness from a ...

Vanilla Macadamia Keto Power Bars

These sugar-free vanilla protein bars are ideal for busy days when you just need to grab a quick and filling snack. Every ingredient used in this recipe has its purpose. While almonds and collagen are a great source of protein, macadamia nuts will provide heart-healthy monounsaturated fats. Hemp se ...

Quick & Easy Cucumber Radish Salad

This keto salad is based on an old classic - creamy cucumber salad. What I love about it most is that it takes just a few minutes to prepare and uses a few simple ingredients. Unlike the traditional recipe which includes sour cream, I made it dairy-free by using paleo mayonnaise and added sliced r ...

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and vegetables. When you're feeling unwell and looking for a natural flu remedy, a bowl of warm and comforting goodness like ...