Five science-backed health benefits of low-carb and ketogenic diets.

A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.

A month ago, we went for an amazing trip to Greece. It's a place known for beautiful sandy beaches, crystal clear waters, impressive architecture and delicious cuisine. Some of the traditional Greek food (Moussaka, Bougatsa, Yemista, etc.) is loaded with carbs. However, as I discovered, it's a perfect ...

Oxtail is one of the most underestimated culinarian products. Not only it's great for making bone broth, but it's perfect when slowly cooked. It's not easy to find grass-fed beef with bones included these days. To get high-quality grass-fed beef, you often have to look for a local farmer or butcher.

The perfect low-carb & keto recipe for fall! Simple orange & pumpkin spice flavored cake topped with creamy orange and pumpkin cheesecake layers.

Creamy keto mascarpone raspberry popsicles covered in crunchy dark chocolate and nut coating.

Deliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.

This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.

An easy way to make sugar-free fruit vinegar at home using simple ingredients. Works as an eco friendly cleaner too!

Dear KetoDieters, We've been listening to your suggestions and working hard on the next release of the iPad and iPhone versions. Both of them will be on the AppStore sometime next week. Here is a brief overview of what's included in the next release (both iPad and iPhone): 1) Seven new FREE recipes have ...

This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.

Yes. you can have cherries on a low-carb diet! This tasty vanilla flavored cherry chia jam is so easy to make without sugar.

Making pesto at home has never been easier! This red pesto sauce features macadamia nuts, sun-dried tomatoes, fresh basic and parmesan cheese.

Italian style mushrooms baked in delicious sugar-free homemade marinara sauce and topped with parmesan cheese.

Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!

This creamy low-carb ice-cream tastes like a slice of your favorite strawberry cheesecake!

These vegetarian keto mushrooms are stuffed with salty blue cheese and thyme and served with a side of dressed greens. A simple keto dinner recipe in less than 30 minutes.

These cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!

These easy low-carb popsicles are made with three layers of melons.A refreshing sweetener-free treat for hot summer days!

Bacon has gained a bad reputation in mainstream media because of the high levels of saturated fat and sodium. Are there valid reasons to avoid bacon? Saturated Fat and Low-Carb Diets As discussed in this post, there is no evidence that: too much saturated fat raises cholesterol saturated fat causes heart ...